openheartscanunite

openheartscanunite

Just Keep on Rolling Mobility 10

Added 2023-01-03 20:33:01 +0000 UTC

Do you use foam rollers? What is your fav exercise to do?

Password: Roller

Comments

So happy to hear big smiles

2023-01-07 02:23:42 +0000 UTC

Yes, they are so helpful for massaging out knots and tightness. I love the extra stretch in the shoulders you created with the ab rolling. I think my fav body weight exercise is push ups. Thank you for sharing.

2023-01-06 00:36:02 +0000 UTC

Yes always good to do even when no tightness

2023-01-04 04:29:16 +0000 UTC

A fun and effective way to loosen up the muscles. I do occasionally roll my back as you did here. Only when I feel a slight tightness.

2023-01-04 02:05:20 +0000 UTC

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