You have dreamt of this goal surely with some changes to be happening in your mind. What are those changes? Be it in yourself or in your surroundings, list down all the changes.
2023-07-08 20:33:01 +0000 UTC View PostShe lives the poetry she cannot write....
For me, pole dancing is a metaphor for life.
It is painful but from that pain blossoms new growth. It is scary to trust my ability to handle the skills, but in that trust, I soar into new possibilities.
The pole shoots I have done I have never shared much through Instagram, YT or platforms like this. Social media made me feel uncomfortable. One time, I did share it and someone said I was a terrible mom for having pictures of my daugh...
2023-07-08 10:07:49 +0000 UTC View PostHave you ever free flowed in yoga?
Part 2 coming later this month.
Password: Flow
I was doing my backbends gymnastic style and decided I would share a small snippet with you all.
I share my workouts, yoga and dance nude on Top Tiers. To see this full 9 min practice join top tiers.
The thing we all forget in this visual world is so much more than sharing a picture of video. The meaning behind us all and the BTS is the real magic.
I believe it is almost impossible to live without a community. This is why I started creating an online community. You ca...
When I was asked to share my story and write a book, I felt overwhelmed and truly vulnerable.
When I started using social media, I decided to use it not for likes but as a way of stripping back my layers to heal and build connections with myself and others.
I have experienced personal trauma that led me to an attempt at taking my life when my daughter was two years old. Exploring how to strip back my protective layers, to feel brave and beautiful again, and to make the rest of m...
Ask yourself exactly how you would feel once you achieve this goal. Your happiness and contentment matter the most.
2023-07-04 20:33:00 +0000 UTC View PostHappy 4th July for those in the States are you celebrating in any special way?
Australia Day we usually celebrate on the 26 January with BBQ and listening to music.
Password: Lunge
This workout was a killer. I have been sharing some plyometric workouts on top tiers here the the last months. If you love Plyometrics and some real agility including skipping, strength, cardio, speed and power play all in one workout give it a whirl top tiers.
You will see me sweat, huff, puff, not know how to coordinate my feet and arms and die just like you doing a workout.
One of the things we do not see on social media is a person getting down and dirty. We see beautifully...
What do you find difficult or overwhelming about Backbends?
Check out 100 and 250 tier for the first parts of this Sequence
Password: Building
Is it often that your biggest worries and fears come true?
Join me next month for a full month of magic yoga, dance and workouts nude and bikini style here.
Here's what is coming for you and requests also available DM if you have requests. Let the magic begin.
JUL
Tier 10 - BIKINI
30 min Yoga - Beginner Back Body Flow 5
Beginner tutorial - Hip Flexors for Beginner Backbend 4
Flow 1 mine - Golden Girl Flow...
2023-06-28 20:33:00 +0000 UTC View PostWhat would entering a healthier relationship with you look like to you?
Password: Sleep
2023-06-27 20:33:01 +0000 UTC View Post
What is the wisest advice given to you that you followed and never regretted?
2023-06-27 20:33:01 +0000 UTC View Post
What is the one thing that you regret not doing in life?
2023-06-26 20:33:01 +0000 UTC View Post
Are there any life lessons that you wish you knew earlier?
2023-06-24 20:33:01 +0000 UTC View PostWhat thoughts came to your mind?
Password: Perspective
2023-06-23 20:33:01 +0000 UTC View Post
-When we live in a world of bodies, we all have sêx and yet we all shame each other for our bodies and skin.
-When people can take online content of others and put them on pörn sites and the person who created the content is shamed; and the person who stole the content and shared it did not get shamed.
-When our bodies create every aspect of our lives from talking, kids, getting dressed, eating, being with family, going to work and have sêx. Yet we are sêxualising the body mor...
2023-06-23 02:58:08 +0000 UTC View Post
Have you ever considered giving up work to enjoy the things you like to do and not bother about the cash inflow?
2023-06-20 20:33:01 +0000 UTC View Post
Do you deserve the love and affection that is showered upon you by family members?
2023-06-19 20:33:01 +0000 UTC View PostHow do you find Heroes pose?
Password: Legend
What are your thoughts listening to this how sexuality and the body co exist?
Password: Know
If there was one day you could repeatedly re-experience, which day would you choose?
2023-06-15 20:33:00 +0000 UTC View Post
How would you describe the pace of your life, excessively fast or slothfully slow?
2023-06-13 20:33:00 +0000 UTC View Post
What legacy would you want to leave behind?
2023-06-12 20:33:00 +0000 UTC View Post
Are you happy with the person that you have developed into? If not, what is that one change that you need to make?
2023-06-10 20:33:01 +0000 UTC View PostWhat is your fav Kettlebell Move?
Password: Hips
Do you find balances difficult? Was this helpful?
Password: Balance
Write a list of reasons why you are an ideal friend or partner in the comment below?
Password: Bett
Would you ever give up your life to save another?
2023-06-06 20:33:01 +0000 UTC View PostI’d like to start by thanking you for being here, you beautiful human – and by reminding you that You Are Awesome! Life is one hell of a ride. It can be tough, sad, unfair, chaotic and confusing at times, but it’s also breathtakingly beautiful and worth it.
I started my Instagram page and YouTube channel – Open Hearts Can Unite – about 9 years ago with the intention of having a space to express myself from the heart in a world where that can feel tough to do. I have b...
2023-06-06 05:44:22 +0000 UTC View Post
Good Morning. I feel like I am on top of the world here in Bangkok.
Training time a new nude workout and yoga up on top tiers here. Will you join me?
Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become. So often people ask me how I stay fit or what I do in my fitness to grow my skills.
Every day I am working on myself. I study most day new movements for teaching my clients. I workout...