Core Cardio Control Workout Example Top Tiers
Added 2022-12-20 02:25:43 +0000 UTCNew workout up on the top tiers few spots left
One of the other common ‘injuries’ is lower back. Often when people start their flexibility training, they try to push into their bridge/cobra/wheel without properly preparing their bodies, and the part of our spine that is designed to bend (the lumbar spine) takes over which puts too much pressure on the lower back. In order for a backbend to be comfortable and safe, our entire spine, shoulders and hip flexors/glutes need to be helping out and working together. If one part is really tight—commonly the hip flexors and upper back—the lower back hasto overwork in order to make a bend happen. This is generally the reason for the lower back to hurt during training. If it hurts after training, it’s most likely that the lower abs aren’t strong enough to support the backbend. Focusing more on low-ab conditioning in general, but especially directly after backbending is the best way to help support the lower back!
This workout will show you how to bring lower abs into the game of movement to protect you from injury and get you more open and flexible.
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