Cardio Kettlebell Workout
Added 2022-12-09 20:33:01 +0000 UTCComment below and tell me how many rounds and how fast you did it?
Challenge: Time Challenge
Duration: 15-20 Minutes approx
*however long it takes to complete 1 round (not including Buy-In)
Buy in » 30 reps - Jump Squats
- 1 min - Side to Side (20 sec) / Twist (20 sec) / High Knees (20 sec)
- 20 reps - Kettlebell Snatch - (L x10)(R x10)
- 1 min - High Knees (20 sec) / Double Unders (20 sec) / High Knees (20 sec)
- 10 reps - One Leg Pistol Squat Sit Ups - alt. legs
- 1 min - Double Unders (20 sec) / High Knees (20 sec) / Double Unders (20 sec)
- 6 reps - Kettlebell Push Up / Squat & Overhead Press
Password: Forever
Comments
So happy to hear
2022-12-13 01:12:26 +0000 UTCGreat workout Rhyanna.
2022-12-12 02:52:34 +0000 UTCSo happy to hear you are welcome
2022-12-12 01:35:09 +0000 UTCYay! Got my kettlebell (it's only 4.5 kilo, 10 lbs, but perfect for me) and just finished this awesome workout. Wow! Incredible cardio! I was winded after the "buy in" lol. I had to modify a bit here and there, because of my bum knee, but that is the glory of these, you can change it up a bit, if you have to, and still get mega benefits. I was done in jus t over 18 minutes (not including the buy in) and my heart rate is still in the "cardio" zone! Perfect for a Sunday morning. Well done, Rhy. Thanks for sharing!
2022-12-11 16:16:26 +0000 UTCSo happy to hear you love them
2022-12-11 01:06:50 +0000 UTCThank you so awesome to see you here
2022-12-11 01:06:41 +0000 UTCSo happy you loved KBs are great :) You can use a dumbbell in the mean time
2022-12-11 01:04:23 +0000 UTCThis is amazing! I am going to shop for my own kettle bell tomorrow and give it a try! I’ll let you know how long I can last! Lol
2022-12-10 17:20:10 +0000 UTCWhat. I am super excited to see you so strong. Wow. wow. wow.
John Ritchny
2022-12-10 16:54:08 +0000 UTCLuv these workouts!!!
Rufine
2022-12-10 08:48:45 +0000 UTC
