External Rotation and Tight Lats
Added 2022-12-03 20:33:01 +0000 UTCWhile there are many different reasons for stubborn shoulders, one common issue I see is going into shoulder INTERNAL rotation at the end range of their shoulder stretch...THIS is the compensation we're trying to avoid. But first-- WHY do we do this?! Most often, we internally rotate because it puts our LATS on a bit more slack, so we can eek out a few more degrees of elevation before hitting our limit. Goal-oriented creative compensators strike again!!
Password: Stretch
Comments
So happy it helps you to become more aware
2022-12-05 05:38:01 +0000 UTCReally good for the shoulder and rotator cuffs
2022-12-05 05:37:32 +0000 UTCNow that you have explained this problem, it has become apparent to me that I do have this problem. I will follow your directions to hopefully see improvement. Thank you for the share. You do look hot Rhyanna. Ha Ha.
2022-12-05 01:52:44 +0000 UTCThis is amazing for shoulder, neck and arms altogether Thank you
J0n45_D4nι3λ
2022-12-04 13:26:20 +0000 UTC
