Teaching naked
Added 2022-12-01 01:46:45 +0000 UTCOne of the reasons I love teaching movement naked here on top tiers is it allows us to see exactly how the body moves and should move. It allows us to build a mind muscle connection like no other. It also helps to see how joints can articulate correctly and incorrectly to avoid injuries and move us towards better movement patterns. For me I started moving like this when I was teaching myself at home. I put a video on and moved naked when I could not understand a movement and reviewed the movement back. For example the infraspinatus muscle. What Is the Infraspinatus Muscle? Your infraspinatus muscle is a thick triangular muscle located at the back of your shoulder. It's attached to the top of your upper arm bone (humerus) and your shoulder blade (scapula). The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor. This muscle for me is a muscle that often turns off and causes me shoulder and elbow issues in handstands and backbends. Now when I start to feel these issues I watch how I do not articulate my shoulder well, like shrug and warp cue and start to work on it until it is back in order through visual methods and building exercises in to retrain it.
Few spots left and a Pinch and a Punch for the first of the month xo
Comments
You are awesome thank you
2022-12-02 03:20:50 +0000 UTCThank you so much 😊
2022-12-02 03:20:43 +0000 UTCThank you means so much
2022-12-02 03:20:35 +0000 UTCGorgeous captures and I agree with Chris. Not only do I find it so beneficial watching your various muscle groups activate and zero in on the specific areas you are working, but also the totality of your beautiful physique is extraordinary to view.
2022-12-01 15:29:53 +0000 UTCI LOVE your thorough and comprehensive investigation of the true meanings and possibilities of nudity. It's courageous and inspiring. Thanks for sharing the insights.
Martin Johnson
2022-12-01 15:07:16 +0000 UTCLovely photos. To be absolutely honest with you, I appreciate being able to see the muscle activation and joint movements, but I also enjoy seeing other parts jiggling and bouncing, if you know what I mean. Sorry but I am a man.
2022-12-01 04:39:51 +0000 UTCWe are hoping to do some naked in discussion at the moment ways we can create the retreat that is one topic we are looking into. We will def be doing photography like last time too with Michelle and photoshoots. Plan to also make content.
2022-12-01 03:59:01 +0000 UTCThank you means the world
2022-12-01 03:57:32 +0000 UTCI enjoyed very much reading today
J0n45_D4nι3λ
2022-12-01 03:23:19 +0000 UTC
