I managed to go to the gym twice last week, even though I didn't feel 100% well from my sickness. It feels like you're loosing so much strength while being away for just 1-2 weeks, why is that?
Also I'm thinking about going to some sport store to buy new running shoes, I think the ones I have at the moment isn't good for running, always getting ache in my knees afterwards, haha.
Have a good week <3