It's so good for you, basically training your brain. Someone in the comments on Youtube refered to it as "a brain with a sixpack" if you meditate a lot. We both meditate, especially before sleep, but I really need to do it on a regular basis to become better with it. Do you meditate daily and for how long have you been doing it?
Kaizen
2025-08-22 00:37:34 +0000 UTC
Meditation is probably the biggest cheat code in life, the way it helps you disconnect from all the noise and just reset is super underrated. It really helped me with mental clarity. @Alihan/Maaike, do you guys meditate?