Current Status Report20250309
Added 2025-03-09 08:50:30 +0000 UTCHi, This is muchi.
Right now, a major marathon event is being held in my area in celebration of International Women’s Day.
Because the race offers extremely luxurious participation prizes, many women from across the country aim to complete it.
Even one of my friends, a housewife who manages her household chores, has trained for the race and participated before.
It’s commonly said that aerobic exercise can negatively impact muscle growth, but I believe improving cardiovascular endurance is essential for increasing training intensity.
Yes, it’s absolutely necessary!
…But honestly, tough things are still tough.
Even though I know I need it, I always find excuses to avoid it. I really respect those who can stay committed.
If it were nighttime aerobic exercise with our heroines, I’d definitely be able to keep it up…!
Actually, instead of strengthening my heart and lungs, I might just end up going into cardiac arrest!?
