Floor combo
Added 2021-05-16 17:15:25 +0000 UTCHello!
So, building some skills together: shoulder stand after shoulder roll/scorpion roll. When you get to the point where you can solidly lift your legs, your exit has two options- rolling over your back and shoulders, or rolling over your belly in a half fish flop. This is a really safe way to start exploring the technique of a fish flop, so if that’s a move you are inteterested in, get your shoulder stand super solid and start playing with the exit!
Be sure to do at least a 25 minute warm up and conditioning session, as this is an intense neck crunch move and you want your core to be lifting as much of the load away from your neck as possible.
Happy rolling!
