MONDAY MOTIVATION - Getting back into it

Happy Monday, I hope you all had a wonderful weekend! Ever taken a break from something and found it tough to jump back in? Whether it's a hobby, exercise, or work, getting back into the swing of things after a pause can be quite the task so in todays motivation chat we’re going to dive into why this happens and why it's actually pretty important to push through and pick up where you left off!

As always, you can find my research notes below but please watch the video I have just uploaded for everything explained and made relatable :) I hope this helps at least one of you in some small positive way, enjoy! Would love to hear your thoughts in the comments below

(Also I have to apologise for my absence over the last week, I got pretty ill after getting back from my holiday and was in no state to get behind a camera but I’m back now and hope you enjoy this chit chat!)

Why we find it hard to get back into the swing:

* Lost Momentum: Break disrupts progress momentum.

* Psychological Barrier: Anxiety or hesitation about restarting.

* Perceived Effort: Activity seems harder, discouraging return.

* Routine Disruption: Need to rebuild a consistent routine.

* Fear of Failure: Worries about not meeting past standards.

* Changed Habits: New habits conflict with the activity.

* Time Management: Difficulty finding time in new schedule.

* Busy Lifestyle: Increased responsibilities limit time.

* Lack of Motivation: Initial excitement might have faded.

* Self-Doubt: Uncertainty about performance abilities.

* Comparisons: Current performance vs. past achievements.

* Health Changes: Physical or mental health alterations.

* Physical Condition: Reduced fitness during the break.

Why it’s important to get back into it:

* Maintain Skills: Prevent skills from deteriorating.

* Progress Continuation: Keep moving toward goals.

* Physical Health: Improve or maintain fitness.

* Mental Well-Being: Boost mood and reduce stress.

* Personal Fulfillment: Feel accomplished and satisfied.

* Confidence Building: Reinforce self-belief and capability.

* Goal Achievement: Work toward desired outcomes.

* Long-Term Success: Lay foundation for future success.

* Social Interaction: Engage with like-minded individuals.

* Adaptation: Adjust to changes more effectively.

* Regain Flow: Rediscover a state of focus and immersion.

* Well-Rounded Life: Maintain balance and variety.

* Setting Example: Inspire others through dedication.

Tips to help:

* Start Slowly: Ease in to avoid overwhelm.

* Set Realistic Goals: Achievable targets for progress.

* Create a Schedule: Consistency builds momentum.

* Plan Ahead: Gather what you need before starting.

* Positive Self-Talk: Encourage yourself, be kind.

* Accountability Partner: Someone to keep you on track.

* Remind yourself of Benefits: Recall the positive outcomes.

* Visualize Success: Boost confidence with imagery.

* Progress Tracking: Document your improvements.

* Celebrate Small Wins: Acknowledge every success.

* Practice Patience: Progress takes time.

* Learn from your Break: Reflect and apply lessons from your time off.

* Incorporate Enjoyment: Focus on what you love.