Happy Monday, I hope you all had a wonderful weekend! Ever taken a break from something and found it tough to jump back in? Whether it's a hobby, exercise, or work, getting back into the swing of things after a pause can be quite the task so in todays motivation chat we’re going to dive into why this happens and why it's actually pretty important to push through and pick up where you left off!
As always, you can find my research notes below but please watch the video I have just uploa...
2023-08-21 21:39:14 +0000 UTC
View Post
It’s strength week so it’s time to work on developing our muscles to support us on our skate journeys whilst feeling fit and fabulous! In this session we particularly look at one foot balances and standing core work so get ready to get those legs fired up and enjoy!
(Ps. Really sorry for the late upload)
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook gr...
2023-08-21 13:17:54 +0000 UTC
View Post
It's skill week and in this session we revisit cross steps and work of the strut walk on the spot and as a bonus I give you a fun variation of the downtown to try, these are all great moves to get you into tricks and dancing on your skates! As always, we break each skill down into stages and build them up together so get ready to level up and have fun learning in this class :)
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrate...
2023-08-11 16:13:27 +0000 UTC
View Post
Hey team! It's week 1 of a brand new month which means it's time to check in on our technique :D Laying down a strong foundational base is vital for us to be able to grow as skaters and unlock new skills, so this class is a chance for you to see where you're at, what you need to work on and what you can praise yourselves for! I hope you enjoy this class :D
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all c...
2023-08-04 11:18:39 +0000 UTC
View Post
Happy Monday! I hope you’ve all had a lovely weekend and are ready for the week ahead! In this session it’s time to be honest with ourselves and ask if we’re truly in Alignment with our purpose, wants and values. We talk about the signs to look out for if you’ve fallen off the tracks and how to get back onto them to live your life to the fullest!
As always, you can find my research notes below but please watch the video I have just uploaded for everything explained and made rel...
2023-07-31 18:50:43 +0000 UTC
View Post
It’s the end of the month which means it’s choreography week and time to put everything we’ve learnt into practise with a fun routine to a very current catchy song by the Jonas Brothers! This is a joint ability class with modifications along the way and it’s a chance to start performing skills to the beat of the music with upper body movement! Enjoy :D
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes...
2023-07-28 23:08:44 +0000 UTC
View Post
Happy Monday! I hope you’ve all had a lovely weekend and are ready for the week ahead! Time is PRECIOUS so in this video, we talk about how we can be more organised by scheduling and pre planning to maximise every hour of each day and be more in control of our lives!
As always, you can find my research notes below but please watch the video I have just uploaded for everything explained and made relatable :) I hope this helps at least one of you in some small positive way, enjoy!
<...
2023-07-24 21:49:53 +0000 UTC
View Post
It’s drills week so it’s time to continue working on unlocking the skills that we’ve looked at so far this month by spicing up our practise with some fun continuous drills!
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: https://www.facebook.com/groups/rollerskillz...
2023-07-22 15:26:28 +0000 UTC
View Post
It’s strength week so it’s time to work on developing our muscles to support us on our skate journeys whilst feeling fit and fabulous! In this session we particularly look at the glutes and inner thighs so get ready to get those legs fired up and enjoy!
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: 2023-07-22 15:17:01 +0000 UTC
View Post
Happy Monday! I hope you’ve all had a lovely weekend and are ready for the week ahead! In this chit chat video, we’re talking about being proactive instead of reactive and even though trusting what will be will be and going with the flow has it’s pros, it’s also extremely beneficial to jump into the drivers seat and enhance the possibility of amazing opportunities that could come your way!
As always, you can find my research notes below but please watch the video I ha...
2023-07-17 22:30:25 +0000 UTC
View Post
It's skill week and in this session we look at unlocking 3 bigs moves from the same family AND a bonus skill, the disco spin! As always, we break each skill down into stages and build them up together so get ready to level up and have fun learning in this class :)
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: 2023-07-14 16:26:19 +0000 UTC
View Post
Happy Monday! I hope you all had a great weekend, I’m back this week opening up about a topic that I hope none of you experience but it’s important to acknowledge and address the signs to look out for and how to prevent the consequences of burnout before it gets that far!
As always you can find my research notes below but please go ahead and watch the video I have uploaded for more detail (and vulnerability haha) I hope this helps!
Okay so what is it?
Burnout...
2023-07-10 19:00:42 +0000 UTC
View Post
Hey team! It's week 1 of a brand new month which means it's time to check in on our technique :D Laying down a strong foundational base is vital for us to be able to grow as skaters and unlock new skills, so this class is a chance for you to see where you're at, what you need to work on and what you can praise yourselves for! I hope you enjoy this class :D
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all c...
2023-07-07 12:57:29 +0000 UTC
View Post
It’s choreography week and I have a really fun routine for you guys putting all of the skills we’ve learnt this month into practise so it’s time to dance it out to the new Barbie film song - dance the night by Dua Lipa :D Enjoy!
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: 2023-06-30 12:49:59 +0000 UTC
View Post
Happy Monday! I hope you all had a fabulous weekend :D This weeks monday motivation chat is all about surprising yourselves and how to have more of those ‘Omg I didn’t think I could do that’ moments! As always, you can find my research notes below but please go ahead and watch the video I have just uploaded for everything explained and in more detail, enjoy!
Why do you want to surprise yourselves?
- It’s a very exciting and rewarding experience releasing lots o...
2023-06-26 15:03:22 +0000 UTC
View Post
Hey team! I hope you’ve all had a fabulous week and have some lovely plans lined up for the weekend :D Just letting you know that choreography week and this months routines for you PLUS members will be uploaded NEXT Friday as the last week of the month! Sorry for any inconvenience or disappointment as I know you were expecting them to be uploaded this week but keep practising the skills and drills from this month and don’t forget you can always watch and revisit any previous classes and i...
2023-06-24 04:03:22 +0000 UTC
View Post
Happy Monday! Today we talk about why it’s important to let it all out and allow yourself to express what your feeling rather than keeping it all inside, I hope this helps and gives you something to focus and work on throughout the week! You can find my research notes below but as always, go ahead and watch the full video for everything explained :D enjoy!
So what does let it out really mean?
"Letting it all out" means openly expressing and releasing your thoughts and...
2023-06-19 14:53:28 +0000 UTC
View Post
Hey team! It’s strength week and it’s time to fire up our muscles, get the endorphins flowing and work on building and developing strength to support us with continuing to unlock the skills we’ve looked at this month :D in this class we start with some mobility work to warm up and then we stay standing as we work through some really great exercises for your glutes, quads, hamstrings and core using a chair for support and we finish with a nice stretch to cool down!
*Please make su...
2023-06-17 11:32:00 +0000 UTC
View Post
Hey team! In this session I give you some fun drills to spice up your practise which will help you to continue unlocking the skills that we have been working on so far this month, enjoy :D
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: https://www.facebook.com/groups/rol...
2023-06-17 11:30:50 +0000 UTC
View Post
Happy Monday! I hope you all had a fabulous weekend and are feeling fresh and ready for the week ahead! Today’s topic is all about managing and balancing expectations, we talk about when it’s a good idea to remove them and when it’s time to put them to use to help us grow!
As always, you can find my research notes below but please go ahead and watch the video I have just uploaded for everything explained :D Enjoy!
What are expectations?
- [ ] Expectations a...
2023-06-12 16:24:53 +0000 UTC
View Post
Hey team, we're in skill week and we've gone back to a more jam/dance style of skating this month, focusing on heel toe footwork Skillz where we cover level up variatons of taps/shifts, the crabwalk and the hez/barrel roll :D I hope you have fun unlocking these moves, enjoy!
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: 2023-06-10 15:49:36 +0000 UTC
View Post
MONDAY MOTIVATION - Preparation
Happy Monday! I hope you all had a fabulous weekend and are feeling fresh and ready for the week ahead! Today’s topic is something that I think we all need to make time for and I’m hoping that this motivation chit chat with help us to realise the benefits of being well prepared! As always, you can find my research notes and key takeaways below but please go ahead and watch the full video I have uploaded for everything explained :D Enjoy!
2023-06-05 18:03:28 +0000 UTC
View Post
Can you believe that we are already half way through 2023!? I just want to welcome any new skaters that have recently joined the RollerSkillz family, thank you all so much for signing up to my classes and also to anyone who has been a member for a while, it truly means so much that you are all here and I hope you see lots of progression and development, gaining knowledge and confidence during the sessions with me!
Each month as a plus member you have a technique, skill, strength and cho...
2023-06-02 14:19:57 +0000 UTC
View Post
Hey team! It's week 1 of a brand new month which means it's time to check in on our technique :D Laying down a strong foundational base is vital for us to be able to grow as skaters and unlock new skills, so this class is a chance for you to see where you're at, what you need to work on and what you can praise yourselves for! Oh and we're going to be focusing back on smaller space, footwork, jam/dance styled skills this month so get ready to get comfortable on 2 wheels per skate! I hope you e...
2023-06-02 14:12:13 +0000 UTC
View Post
Happy Monday! This weeks motivation topic is all about balance, what it is, why we find it hard to maintain and how we can take steps to live a more balanced life! Here are my research noted below but please go ahead and watch the video I have uploaded explaining in more detail :D
What is balance?
* Balance is a state of equilibrium or harmony.
* It involves allocating time, energy, and resources appropriately.
* No single aspect dominates or suffers at the ...
2023-05-29 20:34:23 +0000 UTC
View Post
Hey team! It’s choreography week and I have a lovely flowy routine for you all to a catchy feel good song that will help us put the skills we’ve worked on throughout the month into practise! Have fun with it and enjoy :)
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group:
2023-05-27 14:13:16 +0000 UTC
View Post
Happy Monday! This weeks motivation topic is all about using discipline to help us push forwards even when we don’t want to go get closer to our goals and achieve our dreams! As always, here are my research notes and key takeaways but go ahead and watch the video for everything explained and more details!
So.. What is discipline?
"Discipline is the ability to control and direct one's behavior and actions towards achieving desired outcomes."
Discipline is the br...
2023-05-22 16:41:19 +0000 UTC
View Post
Welcome to strength week where we focus on our fitness and drills to help us to develop and progress as skaters and more specifically, continue to unlock the techniques and skills we’ve been working on throughout the month! In this class I give you ways to drill your one foot balances and jumps that make practising a little bit more fun! Enjoy :D
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
<...
2023-05-19 14:04:12 +0000 UTC
View Post
Welcome to strength week where we focus on our fitness and drills to help us to develop and progress as skaters and more specifically, continue to unlock the techniques and skills we’ve been working on throughout the month!
In this fitness class, we get our endorphins flowing and today is our first strength session off of skates and I have to say, I actually really enjoyed it but I’d love to know what you thought in the comments below! Would you like more strength classes to be off...
2023-05-19 14:02:35 +0000 UTC
View Post
Happy Monday! This weeks topic is all about self doubt, what it is, why we feel it and how we can manage this feeling to flip the narrative and think more positively!
Below you will find my research notes and key takeaways but please go ahead and watch the video for everything explained and made relatable! I hope it helps and gives you something to focus and work on throughout the week!
What is self doubt?
- [ ] Lack of belief in ones self
- [ ] Question yo...
2023-05-15 15:55:21 +0000 UTC
View Post
