PLUS Strength on skates (AUGUST Week 3)
Added 2023-08-21 13:17:54 +0000 UTCIt’s strength week so it’s time to work on developing our muscles to support us on our skate journeys whilst feeling fit and fabulous! In this session we particularly look at one foot balances and standing core work so get ready to get those legs fired up and enjoy!
(Ps. Really sorry for the late upload)
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: https://www.facebook.com/groups/rollerskillzfamily/
Feel free to post any practise videos, ask questions and share your thoughts on this group, I would love to create a positive safe space and a lovely little community for the RollerSkillz family, so the more you get involved, the more that can happen, plus I love to see them!
