Virtual Kegel Workout

This track is designed to do exactly what the title says. It is an extension to my previous pelvic floor track. It can be used by both men and women, as it helps you strengthen up your pelvic floor muscles by giving you benefits of doing kegel exercises on daily basis - hence the name, virtual kegel workout. 

The session includes affirmations with a very carefully designed audio. While listening to the session, you may feel pulses, sensation, numbness or any similar feeling around your PC muscle, or may be you would find yourself involuntarily contracting and relaxing your PC muscle. I suggest everyone to listen to this track on daily basis, at least once a day, to get the benefits of doing kegel exercises virtually. This session is also useful for individuals who have difficulty performing kegel exercises on their own or who just want to enjoy a happy healthy life. 

As mentioned above, the track is unisex, can be used by both men and women to help strengthen, & tone up pelvic floor & PC muscle to give you following benefits:

Enhanced bowel control

Enhanced bowel control

Enhanced overall quality of life

Enhanced overall well-being

Enhanced overall well-being

Enhanced self-confidence

Enhanced self-confidence

Enhanced sexual function

Enhanced sexual function

Improved ability to achieve & maintain an erection (Men)

Improved bladder control

Improved bladder control

Improved core strength

Improved core strength

Improved overall pelvic health

Improved overall pelvic health

Improved overall pelvic health

Improved overall quality of life

Improved overall sexual performance

Improved overall sexual performance

Improved posture

Improved posture

Improved prostate health

Improved prostate health

Improved recovery after childbirth (Women)

Improved sexual arousal

Improved sexual arousal

Improved sexual satisfaction

Improved vaginal tone (Women)

Improved vulvar sensitivity (Women)

Increased ability to achieve orgasm

Increased ability to control ejaculation (Men)

Increased blood flow to pelvic region

Increased endurance during physical activity

Increased orgasm intensity

Increased pelvic floor support during pregnancy (Women)

Increased sexual stamina

Reduced lower back pain

Reduced menstrual cramps (Women)

Reduced pain during intercourse

Reduced risk of constipation

Reduced risk of erectile dysfunction (Men)

Reduced risk of fecal incontinence

Reduced risk of incontinence after prostate surgery

Reduced risk of incontinence during exercise

Reduced risk of nocturia

Reduced risk of pelvic pain

Reduced risk of post-void dribbling (involuntary loss of urine immediately after urination, more common in men)

Reduced risk of premature ejaculation (Men)

Reduced risk of prolapse

Reduced risk of prostate cancer

Reduced risk of retrograde ejaculation (Men)

Reduced risk of stress incontinence

Reduced risk of urinary incontinence

Reduced risk of urinary retention

Reduced risk of urinary tract infections

Reduced risk of vaginal atrophy (Women)

Reduced risk of vaginal dryness (Women)