I donβt know how to time manage sleep π
Added 2023-10-11 03:51:22 +0000 UTCIβm exhausted all day but then when bedtime comes and I can actually go to sleep, I get this burst of energyβ¦ and stay up late. Wtf!
Comments
Try turning off all screens an hour before u plan on going to bed... I have to do that along with listening to guided sleep meditations (which can be found on youtube) anytime my sleep schedule starts getting wonky.
2023-10-13 13:34:04 +0000 UTCI'm an insomniac anyway. But when I sleep I feel like im going to miss something and dont no why. But anyway I do enjoy sleep like cold room and climb under a few blankets ill hybernate for awhile lol
Michael Johnson
2023-10-13 01:21:46 +0000 UTC
