Happy Julyyyy βοΈπβ¨
Added 2024-07-01 21:50:49 +0000 UTCI hope you all have a beautiful month and get as much sunshine as you cannnn!
Also if anyone wants to join me in doing the Wim Hof breathing exercise this month PLSSS DOOO!! Just try to commit to it for the month of July and literally just watch your life change
Iβve been doing it 5x a week for the past 2 weeks or so and itβs changed my life I kid you not
If anyone struggles with anxiety, depression, or just overall stress/dissatisfaction with life⦠trust me. Just start with this!!
Has anyone heard of it or practice it? I care about you guys and Iβd love to have at least one person vow to do this challenge with meeee π₯Ή
Comments
It did, it was hard to follow at first but I was sad when it was over. My head felt so much clearer π
Jerry
2024-07-01 23:42:16 +0000 UTCI usually do it in the morning/afternoon but if I put it off then I'll do it at night!
Sabrina
2024-07-01 22:43:52 +0000 UTCI hope this helped you feel a bit more in control! π
Sabrina
2024-07-01 22:43:27 +0000 UTCLet me know if you end up trying it!
Sabrina
2024-07-01 22:42:39 +0000 UTCI feel like I'm gonna pass out everytime still lmaoo but I feel so good after and yesssss I should!! good idea <3
Sabrina
2024-07-01 22:42:11 +0000 UTCFelt tingly πΉ Do you do this at a specific time of day? Also could make your own guided video
Nick
2024-07-01 22:14:54 +0000 UTCWow thank you for this. I was feeling very overwhelmed today.
Jerry
2024-07-01 22:07:56 +0000 UTCInteresting, sounds like something I could really use. Work has been stressing me out the last month. Thanks for the tip
Nick
2024-07-01 21:58:03 +0000 UTC
