[Early Release] The Worry Box Exercise: How To Remove Your Fears, Challenges & Frustrations Using Fast & Aggressive ASMR To Relax

In this video I use paper to represent your worries, challenges, fears and frustrations. I then put them in the worry box and obliterate them because they no longer serve you! If you enjoy crinkly paper sounds, ripping paper sounds and box tapping you are going to love this video.

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What is ASMR?

Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

From Wikipedia: https://en.wikipedia.org/wiki/ASMR

Why Bare Feet?

Bare feet represent freedom and expression. The feeling of being barefoot relaxes the entire body and is a powerful way to connect to the earth and with others. It equalizes us and is a way to feel comfortable in our own skin and with each other.

DISCLAIMER: This is for entertainment purposes only. At no time should this video and/or the information included in it serve as a substitute for legal, financial, medical, psychological, or business advice. Specific issues, concerns, and conditions always require the advice of appropriate professionals. As such, I encourages you to consult with the appropriate professionals.

Please do not drive or operate machinery while listening to sleep, guided, relaxing ASMR content.

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#CreatingGoodArt

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