Notice
Added 2022-08-10 17:42:12 +0000 UTCI'm sorry that I haven't uploaded for a while recently.
Recently, I started to feel a little pain in my back.
The pain was not serious, but I was examined at the hospital just in case.
Fortunately, there was no big problem with my back. But the doctor warned me about sitting and working for a long time.
So I started exercising properly for my health.
I suddenly started exercising, so my body needed time to adjust, which prevented me from maintaining my working pace until recently.
That's why the task upload was delayed.
I'm sorry that I couldn't stay healthy and the upload of the work was delayed.
I will try to upload a new work within this week.
Thank you.
Comments
Thank you ๐ฅฐ
cervina7
2022-08-13 14:46:11 +0000 UTCTake care of yourself over work ๐
MirkoSimp
2022-08-13 14:34:23 +0000 UTC๊ฐ์ฌํฉ๋๋ค โบ๏ธ
cervina7
2022-08-12 11:08:06 +0000 UTC์ข์์งค๋ ์ข์ง๋ง ๊ฑด๊ฐ๋ ์ค์ํ๊ธฐ์ ๋๋ฌด ๋ฌด๋ฆฌ๋ง์๊ณ ๋ชธ์กฐ์ฌํ์ธ์ ํ์ดํ ์ ๋๋ค!
kiramekemo
2022-08-12 11:00:28 +0000 UTCThanks for the advice. I hope you stay healthy, tooโบ๏ธ
cervina7
2022-08-11 14:33:37 +0000 UTCYou have worked really hard. Regarding back pain, I understand that feeling too. I've also had a back injury because of my job. The back injury also affected me later in life. If some harm is handled carelessly, it will follow for a lifetime, and I regret it myself. Don't force yourself, and take good care of your body.
Lee cy
2022-08-11 14:25:25 +0000 UTCThanks for the advice.โบ๏ธ
cervina7
2022-08-11 14:16:27 +0000 UTCIs your body okay? It's not good to overdo it It is important to do everything moderately
ใใ ใฎใ
2022-08-11 14:02:13 +0000 UTC๊ณต์ฅ์ฅ์ด ๋๋๋ก ๋ ธ๋ ฅํ๊ฒ ์ต๋๋ค ๐
cervina7
2022-08-11 11:02:57 +0000 UTCโบ๏ธ๐
cervina7
2022-08-11 11:02:30 +0000 UTCํฐ์ผ์ด ์๋๋ผ ์ผ๋จ ๋คํ์ด๊ตฐ์. ๊ทผ์ก์ ๋ ํค์ฐ๋ฉด ์๋ ์๊ฐ๋์ฒ๋ผ ๊ณต์ฅ์ฅ์ด ๋ ์๋? ๋์ด์ญ
๋ฃจ๊ฐ
2022-08-11 10:49:28 +0000 UTCExercise is a good idea, I need to do that more.
nd
2022-08-11 09:31:25 +0000 UTCYou're welcome! I hope you start to feel better soon!
redguard153
2022-08-11 04:55:24 +0000 UTCThank you for your detailed advice ๐ญ
cervina7
2022-08-11 04:49:05 +0000 UTCThank you โบ๏ธ
cervina7
2022-08-11 04:43:42 +0000 UTCโบ๏ธโค๏ธ
cervina7
2022-08-11 04:43:25 +0000 UTCThank you so much. โบ๏ธ
cervina7
2022-08-11 04:43:15 +0000 UTCWhat a great WIP teaser! Can't wait to see the full product! Also, as others have mentioned, please take time to keep yourself in good health. I also suffer from muscle and back pain at times, so I try my best to keep things from escalating. Take breaks from the computer and stand up, walk around and stretch every couple of hours. Make sure you stay well hydrated with water, not energy drinks. Make sure your work space is ergonomic so you can sit at it without being in pain. A good desk and chair, along with adjusting monitors can do wonders. Exercise is also great, but make sure to start small. A short walk or some light cardio will be a great starting point, and then once you're comfortable with that, start to increase your time in small increments. Also, don't expect results overnight and stick to it. I started 5x per week exercise about 6 years ago and I'm very glad I did. I don't go crazy or anything, but even 30-60 minutes per day consistently can make a huge improvement! I know it did for me!
redguard153
2022-08-10 22:14:52 +0000 UTCHey, there's no need to worry. Your health is the biggest thing. Don't worry, we're not going anywhere ^-^ We will wait.
Telex
2022-08-10 21:05:36 +0000 UTCGood recovery!
Pixelrosa
2022-08-10 20:44:49 +0000 UTCdon't worry about us your health is important
Velloq
2022-08-10 20:27:13 +0000 UTC
