Free to Unmask
Added 2022-12-26 21:11:05 +0000 UTCFree to Unmask - Free file - 18:20 min
The world shames us so often. It tells us how we look isn’t okay. How we think isn’t okay. How we move isn’t okay. How we speak isn’t okay. We don’t want to be shamed. So we start to guard ourselves. We start to watch ourselves. We start to limit, to monitor, to restrict and police our bodies, our minds, and voices.
We start to shame ourselves. We build cages, and we keep ourselves in them.
You want to be happy. And other peoples’ thoughts about you don’t make you happy. Being who you are, releasing your self-judgment, releasing your shame; that can help you be happy.
So you can practice, feeling that shame, letting go, and learning who you are, outside of your cage.
