I Fucked Up....Weight Loss Journey (Episode 4)
Added 2024-02-02 17:05:55 +0000 UTCComments
Your skin is SKINNING
Tom Clarke
2024-03-16 01:53:34 +0000 UTCFacts on facts! This is exactly how I feel lol stretching is HELLA boring and felt like such a waste of time but I learned the hard way, it's a must. I've been stretching 30 min per day for the past week and I feel so much better, so definitely making sure I keep it in my routine. Sucks we had to get injured to take it seriously, but it is what it is π I'm glad we're doing it now. I'll look into some resistance stretches, thanks for the tip!
Dee Shanell
2024-02-07 22:30:20 +0000 UTCMannnn, I went through the same but with my shoulder. That stretching shit literally stops whole ass injuries, it's crazy. Stretching just be soo boring it's hard to take it serious but of you want to, try some resistance stretching for warm-ups an static stretching post workout. Definitely makes it more engaging. I've been leaving 30 to 45min on just stretching ever since, can't take anymore chances. That down time feels like torture an the need to say fuck it an lift when you should be recovering is maddening π«
Shawn
2024-02-05 17:23:04 +0000 UTCI'll make a dedicated video soon!
Dee Shanell
2024-02-03 16:18:48 +0000 UTCYeah definitely, those can be helpful. Glad it worked for you!
Dee Shanell
2024-02-03 16:18:15 +0000 UTCthank you.
....
2024-02-03 11:31:43 +0000 UTCDee, this is unrelated to the vid, but what is ur skincare routine? I'm trying the korean skincare products, and possibly using prescribed dermal meds to get a more even skin tone.
Dany
2024-02-03 08:48:37 +0000 UTCCongrats Dee, I went to this popular place called Dexafit, they are all over the country, and they helped me alot in my weight loss journey, they do metabolism test ( resting metabolic rate) RMR it has really helped me know what to feed my body. I t was really helpful for me.
Jorden
2024-02-03 01:33:23 +0000 UTCSorry Dee I'll keep my comments to myself
God's celebrity
2024-02-03 00:50:54 +0000 UTCCongrats, that's awesome! But you're so right, it's all about a calorie deficit. Staying in a deficit can definitely help with weight management whether you're working out or not. Good luck on your journey, keep killing it!
Dee Shanell
2024-02-03 00:50:27 +0000 UTCYou don't know me...appreciate your support over the years, but please stop being weird. You've said a LOT of strange things for a long time now and I've tried being polite, but you gotta stop or I'ma have to block you. It's getting strange and making me uncomfortable
Dee Shanell
2024-02-03 00:44:46 +0000 UTCCongrats on losing 8+ lbs. Keep grinding. I lost around 4.1 kg (9 lbs) which i shocked that my fat ass actually lost that much. Yay for me lol. I also agree with when you said you have to take a couple days break from working out and still being on track. People dont know that you can still lose weight and be on a track while not working out, its all about a calorie deficit (im not a fitness teacher idk). Anyways, wish you all the best and keep on thriving!!!!!
....
2024-02-02 23:59:51 +0000 UTCDee I love you no matter what size you are
God's celebrity
2024-02-02 23:48:46 +0000 UTCI feel that, I definitely thought about doing nothing until it's healed π but thanks so much, I'm dedicated to getting this extra weight off me! Keep up the good work on your cut as well :)
Dee Shanell
2024-02-02 23:29:44 +0000 UTCFirstly, your skin is as clear as glass right now! Secondly, no shame in slowing down. I dislocated my knee 2 years ago and used it as an excuse to do nothing for a few weeks π . So the fact youβre staying on track despite injury is already a big feat of self discipline. I really appreciate these videos because theyβre great at keeping me disciplined during my cut π. Keep up the great work, Dee! πͺπΎ
reylt
2024-02-02 20:42:27 +0000 UTCYayyy that's dope, so proud of you! Keep up the great work πͺπΎ
Dee Shanell
2024-02-02 20:19:02 +0000 UTCDee I wanna thank you for the advice on easing into it and taking it a bit slow. Even tho you had said you werenβt doing that anymore, I started with just one 5 sets and 1 rep a week and upped it weekly. Now Iβm at 5 sets and 4 reps! So thank you for helping me with consistency inadvertently!
Ben Turner
2024-02-02 19:11:24 +0000 UTCI believe in you :). We all have slip ups but it's about how we recover.
Ray
2024-02-02 18:41:03 +0000 UTCLooking beautiful as always thanks for these videos honestly itβs very helpful and inspiring β€οΈβ€οΈβ€οΈ
Alex aveen
2024-02-02 18:37:00 +0000 UTCWill do! Not letting this stop me πͺπΎ
Dee Shanell
2024-02-02 18:25:53 +0000 UTCThanks! But yass we overseasss this year lol
Dee Shanell
2024-02-02 18:25:19 +0000 UTCI appreciate your honesty. I try my best to not be delulu with myself lol and hold myself accountable when im slacking or being lazy. Keep on goingπ―
Cesar Rπ©π΄
2024-02-02 18:13:00 +0000 UTCDamnβ¦ ur skin is glowing. Donβt let the injury put you downβ¦ you got this, youβll come back better and stronger than before π Damn! More travelling!?! Letβs gooo, canβt wait for the travel vlogs. Where u gon go when u have went everywhere π
Mazin
2024-02-02 17:35:05 +0000 UTCLol thanks! Actually gonna make a video about it, my skin has come a LONG way
Dee Shanell
2024-02-02 17:34:11 +0000 UTCGorlll, your skin is SKININGG. How did you get it like that?π€
Salima
2024-02-02 17:20:04 +0000 UTC
