Progressive Skeletal Relaxation
Added 2020-10-31 04:52:22 +0000 UTCThis is a relaxation hypnosis audio from Fiona which focuses relaxation through all of the bones of your body. There is a wake up command at the end and no other suggestions beyond relaxation. Happy Halloween.
Back Up Link: https://drive.google.com/file/d/1QJk9y6vm5aItICr4iv6DwqRP_yXP_upw/view
This recording was make possible by the following Inner Spiral Members:
Comments
Hello Wo rl d Phalanges = Toes (and/or) fingers. Metatarsals = The middle of your foot. Tarsals = The area directly under your leg bone. Carpals = Wrist. Metacarpals = Palm of your hand. Fibula/Tibia = Your leg, below the knee. Patella = Knee. Ulna/Radius = Arm, past your elbow. Femur = Upper Leg (between hips & knees). Humour = Upper arm (between shoulders and elbows). Pelvis = Hips. Vertebrae = Spine. Love your spine. Do it. Treat yo spine. Clavicle = The bridge between your shoulders and neck Scapula = Shoulder blades (on your back). Mandible = Lower jaw (chomp). Cranium = Do I need to? Use yo head. function.end();
Terra_Infinity
2020-11-02 23:43:24 +0000 UTCHappy Halloween to you as well! Very nice relaxing file, thanks! ☠️
J. Goss
2020-11-02 22:35:18 +0000 UTC
