đ„ PremiĂšre vidĂ©o gainer â #GROWMEPIG đ·
Aujourdâhui, jâai filmĂ© un vrai repas complet, sans triche :
đ DĂ©jeuner
PĂątes (261 g cuites)
Steaks hachés (260 g, 5 %)
Sauce tomate (250 g)
Haricots verts (150 g)
Fromage rùpé (100 g)
1 cĂ s huile
6 Piccolini Buitoni
⥠~1 940 kcal
đ« Dessert gainer
1 dose Accelerate
300 ml lait entier
55 g Nutella
50 g flocons dâavoine
⥠~970 kcal
đ„ Total : ~2 910 kcal en une seule session filmĂ©e.
Pas de pose, pas de filtre : juste moi qui me gave pour de vrai. Câest mon premier pas vers les +10 kg.
Mot de passe : Mange
đ„ First gainer video â #GROWMEPIG đ·
Today I filmed a real full meal, no cheating:
đ Lunch
Pasta (261 g cooked)
Ground beef (260 g, 5%)
Tomato sauce (250 g)
Green beans (150 g)
Grated cheese (100 g)
1 tbsp oil
6 Piccolini Buitoni
⥠~1,940 kcal
đ« Gainer dessert
1 scoop Accelerate
300 ml whole milk
55 g Nutella
50 g oats
⥠~970 kcal
đ„ Total: ~2,910 kcal in a single filmed session.
No posing, no filter â just me stuffing myself for real. First step toward my +10 kg goal.
Password : Mange