GROW A LONGER DICK

The first thing you can do to drastically improve the quality of your erections is to eliminate Alcohol, Sugar and Smoking from your life.

While many think of alcohol as an aphrodisiac because it can lower inhibitions, its objectively negative effects far outweigh any perceived benefits. As the amount of alcohol in the blood increases, the brain’s ability to sense sexual stimulation decreases. As a depressant, alcohol directly affects the penis by interfering with parts of the nervous system that are essential for sexual arousal and orgasm, including respiration, circulation, and sensitivity of nerve endings. Alcohol also dehydrates the body, decreasing your total blood volume and it also increases levels of the hormone angiotensin, which causes the constriction of blood vessels.

Men with blood sugar imbalances have trouble getting or maintaining erections and sugar is a major cause of erectile dysfunction, mostly in diabetic men. Sugar wreaks havoc with the Leptin levels in your body. Leptin is the hormone that tells your body when to stop eating but it ALSO helps to monitor sexual behavior. Sugar creates leptin resistance in the body; which in turn leads to a decrease in sex drive.(7) Consuming large quantities of sugar can also cause high insulin levels in your body.

Along with increasing belly fat, high insulin and insulin resistance can create fatigue after meals, sugar cravings, hypoglycemia, high triglycerides, low HDL, high blood pressure, problems with blood clotting, and increased inflammation often accompanied by low sex drive. High insulin levels also exacerbate chronically elevated levels of cortisol, your stress hormone. When the hormones insulin and cortisol stay elevated long after they should taper down, they perform as a team to break down muscle mass, store fat, and dampen libido.