Up and Down Moves 1: Genie
Added 2024-03-20 11:31:01 +0000 UTCGenie is an interesting way to transition between inverted and upright grips!
Comments
Genie can be scary for sure! One thing to remember if it feels unstable is that it’s less about keeping the pole in your knees the way you would in a knee hold or leg hang, and more about pressing the pole into the back of your legs like in a martini sit!
David Balcer-Whittle
2024-03-20 21:12:50 +0000 UTCI don’t tend to use genie often for pole archery because it’s a little unstable when you go hands-free, but yes, the top knee is essentially in a very similar position!
David Balcer-Whittle
2024-03-20 21:10:40 +0000 UTCOoh full genie scares me haha. But seeing that you can take it into something else looks like a great way to build confidence! Thanks for the tips!
geckoco
2024-03-20 14:07:30 +0000 UTCInteresting point to make the middle/transition also interesting, as it is indeed a whole routine. ☺️ ‘Genie’ reminds me of the Cupid or Apollo pole-archer poses. 😆
Caloy Diaz
2024-03-20 11:48:45 +0000 UTC
