Pole Tutorial: Suicide Spin
This is a slightly terrifying but wonderfully dramatic move for polers who are confident in their leg grip.
2024-04-11 09:00:03 +0000 UTC View Post
This is a slightly terrifying but wonderfully dramatic move for polers who are confident in their leg grip.
2024-04-11 09:00:03 +0000 UTC View PostSometimes, while another instructor is running a class, I like to hop on a spare pole and challenge myself to do some combos to their music. It’s an interesting challenge because I’m usually not very familiar with the songs, so I’m trying to adapt speed, etc. as I go.
Here are a few examples. They’re not exactly polished, but it’s a process!
2024-04-09 08:17:35 +0000 UTC View PostI probably have a busy week this week, but first I need to figure out what I’m doing!
And as always, thank you all for being here and making these things possible!
2024-04-08 16:34:31 +0000 UTC View PostJust some old and some new tricks that I was working on while the studio was busy!
2024-04-06 16:09:01 +0000 UTC View PostThis is a quick breakdown of how to do air walks on a pole.
2024-04-04 14:00:06 +0000 UTC View PostHere are two variations of the Phoenix move. One is a little more unorthodox than the other!
Both ideally have prerequisites of handspring and reverse grab.
2024-04-02 08:30:27 +0000 UTC View PostHey all! I forgot to mention this when filming but there are NEW ITEMS IN THE PATREON STORE this week! Archery muscle references, pole poses and more archer positions are now available- go check them out!
Other than that, my latest YouTube is here! Have a great week all!
2024-04-01 21:35:27 +0000 UTC View Post
I’ve added the two slow spin references to the Patreon store, which are free to download to members of College of Pole Dance and Both? Both is Good!
2024-03-29 10:48:23 +0000 UTC View PostThis is a fun little floor move that takes a lot of practice to learn, but is very rewarding!
2024-03-26 11:43:21 +0000 UTC View PostHere’s some of what I’m hoping to get up to this week! Subject to life happening.
Videos from this week:
2024-03-26 06:32:22 +0000 UTC View PostThe last one of these was well received, so here’s another! This pole was a bit less smooth in the spin, so I didn’t get quite as many rotations in, but I went for some more advance moves this time.
If you like these, I can consider putting them in the shop for download!
2024-03-23 13:45:01 +0000 UTC View PostAn alternative approach to inverting and reverting on the pole.
2024-03-21 11:35:00 +0000 UTC View PostGenie is an interesting way to transition between inverted and upright grips!
2024-03-20 11:31:01 +0000 UTC View PostI’m trying to work out a prop/ tipsy flow sequence for the start of a routine. Eventually I’ll use coloured liquid so it’s more visible, but water is easier to clean for practice!
2024-03-19 08:21:18 +0000 UTC View PostHey All,
Welcome to all the new members who joined lately, and a huge ongoing thank you to everyone who helps me to keep doing what I do!
Here’s this week’s video on using arrows as daggers.
And if you missed it, keep an eye on the Patreon shop for more photo packs over the coming weeks. I’ll post recaps and reminders here too!
2024-03-18 14:17:22 +0000 UTC View Post
Hey All,
I'm excited to announce a new product available in my Patreon Shop: in collaboration with Null Enitity Stock, the first two art reference image packs are now available to purchase for free members, and Free to paid members.
More packs, including a lot more archery and weapons references, will be added over the coming weeks, some of which are previewed above. Enjoy!
2024-03-15 17:00:11 +0000 UTC View Post
Hey All,
Sorry I've been a little quiet on the pole front! The good news is that I've now got the all the edited images from the photoshoot with Null Entity Stock. I'll be uploading these as purchasable packs over the next few weeks, but if you're already subscribed, you'll get them for free! In the meantime, here are a few of the pole photos that you can look forward to.
One of the things I often struggle with in routines is how to smoothly use the space between poles, so I’ve been spending some time playing with different movements that can take me across that space.
(I have a performance coming up at the end of April, so I’m using it as an excuse to level up my choreography)
2024-03-12 13:25:33 +0000 UTC View PostHey all, here’s what’s going on this week! It’s shaping up to be a fun one 😁
This week’s video is here, for those who missed it.
2024-03-11 15:37:57 +0000 UTC View PostSometimes real life writes the content!
(Sorry for the delay between pole posts! I tried to post this a few days ago and only just realised it hadn’t gone up. There are now 3 posts stuck in the loading phase on my manage posts page, which I can neither delete nor complete!)
2024-03-10 10:57:50 +0000 UTC View PostA few more pointers to help land that half flip to hip hold!
2024-03-06 14:58:01 +0000 UTC View PostI’ve covered this one a little before, but it remains both extremely exciting and very scary if it’s not something you’ve built up experience with! The next couple of pole vids contain a few more tips on how to nail that trick!
2024-03-05 14:46:08 +0000 UTC View PostHere’s an update on how this is going! It remains a goal of mine to one day hit this trick with some degree of confidence, but for now, I need to keep training!
2024-03-04 10:47:00 +0000 UTC View PostLet’s go mothaflippas! I’m full of inspiration and energy and it won’t last so I’m gonna make the most of it!
2024-03-04 10:13:50 +0000 UTC View PostIn advance of my video response to this request going live on TikTok, YouTube, and Instagram this evening, here are the outtakes (and successful take) from my shot at the Melon Crush Challenge. Enjoy!
2024-02-29 16:09:44 +0000 UTC View PostThis is a short one, because the actual number of steps involved into getting this move is small. The real work comes from training each stage until it feels confident and secure!
2024-02-29 09:19:01 +0000 UTC View PostHere are some of the pole moves I’m actively working on at the moment!
2024-02-27 09:09:24 +0000 UTC View PostCheckout my Bows with Knives on video here!
Thanks again for all your support! I was starting to run low on arrows this week and was able to buy a good amount to restock thanks to this app, so I really appreciate all of you helping me to keep doing what I do!
Not to mention all your comments and questions which keep fuelling my creative brain and help me out of my slumps. Thank you!...
2024-02-26 11:56:57 +0000 UTC View PostHere are some simple and iconic pole moves on spin, done slowly so you can see what’s going on. In order, we have:
Fireman climb
Seat to Peter Pan sit
Gemini to knee hang
Superman
Hip hold to Jade
Cupid
Let me know if you’d like to see clips posted individually, or screen grabs or what have you!
2024-02-24 14:40:00 +0000 UTC View PostHere’s a little technique that you can use to vary up the way you approach static spins on the pole.
2024-02-23 13:26:22 +0000 UTC View Post