Chapter 810 Please Give Me A Detailed Diet Plan

A flicker of determination appeared in Su Luo’s eyes. “It would be an honor for me to learn from Mandanda’s techniques. Please, coach, show me how.”

The coach pointed toward a quiet corner near the training ground. “We can start by simulating goalkeeping drills over there—mimicking Mandanda’s movement and judgment. From there, you’ll be able to observe, imitate, and strengthen your own goalkeeping instincts.”

Su Luo’s eyes lit up with excitement. “Understood, Coach! I’ll begin training immediately!”

Over the next few days, Su Luo trained tirelessly every morning, studying footage of Mandanda and practicing relentlessly.

Using the system, he unlocked a goalkeeping template based on Mandanda’s elite skills and committed himself to mastering it.

He repeatedly simulated goalkeeping techniques from multiple angles, striving to match Mandanda’s level of precision.

He worked on judging ball speed, anticipating trajectory, and reacting swiftly in every scenario.

After enduring countless failures and setbacks, Su Luo gradually began to grasp the fundamentals of Mandanda’s flawless style. Though he knew there was still room to improve, the sense of progress and satisfaction fueled him to push further.

At the gym, Su Luo was fully focused on his routine. Sweat rolled down his forehead. His muscles tightened with every movement, revealing explosive strength and lean definition.

Those training nearby couldn’t help but admire his discipline and physical form.

Standing to the side, the club’s dedicated nutritionist, Elsa, quietly observed him. Watching Su Luo’s intensity stirred a sense of nostalgia and admiration in her—reminding her of the passion and ambition from her own university days.

At that moment, Su Luo completed his final set of barbell presses and, still catching his breath, walked over to her.

“Hello, Elsa,” he greeted with a smile.

“Hi, Su Luo,” Elsa replied kindly. “You trained really well today.”

“Thank you,” Su Luo said with a nod.

He knew that in addition to physical effort, maintaining optimal condition required professional dietary guidance. “Aside from my training, I’d like your help with a comprehensive nutrition plan.”

Elsa nodded. “Of course. First, we’ll do a temperature check and a body composition test. Based on the results, I’ll tailor a personalized nutrition program for you.”

Su Luo followed her to the testing area.

He took off his shirt, revealing a solid chest and sculpted abs.

Elsa picked up a digital thermometer and gently pressed it to his forehead.

“Hold still for a moment,” she instructed softly.

After a few seconds, she read the temperature and then turned her attention to the bioelectrical analysis machine nearby.

“Now let’s measure your body composition,” she said, guiding him onto the device.

The instrument passed a mild electrical current through Su Luo’s body, measuring his muscle mass and fat distribution. The results were displayed on a screen nearby.

“Your stats look excellent,” Elsa praised. “But there’s still room for optimization.”

“I’m aware,” Su Luo replied calmly. “That’s why I believe a refined diet plan is crucial to help me perform better, both in training and matches.”

Elsa smiled, impressed by his mindset. “Then let’s work on your meal plan together.”

She pulled out her notebook and began drafting a detailed nutrition schedule.

“For breakfast, we’ll focus on high-protein foods—boiled eggs, whole-wheat bread, and milk. For lunch, lean meats, vegetables, and brown rice. And for dinner, deep-sea fish will be the main source of protein.”

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