Exquisitely detailed body scanning (guided meditation 47min)
Added 2024-08-10 18:26:18 +0000 UTCDue to the intimate relation between somatic sensations and tanha, and the other senses, an important achievement in this lifetime is to be able to consciously feel every square inch of your body. It's not just that the body keeps the score, the world is your body - so feel it!
