Character Co-creation Imaginal Practice
Added 2023-12-30 12:54:27 +0000 UTCHey guys, been a busy week and haven't had the time to record and edit a full audio meditation. But here is a short clip of a meditation I led with Gary, that was totally spontaneous and created something great.
If you have someone you can meditate with, give this a try!
The idea is to blend aspect of yourself with the other person, while they do the same. So your body-image becomes theirs, your thoughts become theirs, your perspective becomes theirs and vice versa. We only did this for around 5 min, but I imagine the longer you do it the greater the effect!
