My three week provisioning list!

There’s nothing like waking up to a 'ready-to-go' grocery list for a 3 week sail! I've had so many requests to share my 3 week meal plan from our sail aboard the Antares 44i so here you go! Below you'll find my list of meals for 3 adults and 1 child. I broke it down into categories of drinks, breakfast, lunches, dinners and snacks. 

We had more than enough drinks for the trip but we did run low on beer towards the end and had to stop for more. We also grabbed a couple cases of water for emergencies but we had a watermaker aboard so we didn't expect to need it. Breakfast was rather simple since I decided to do mostly egg combinations, these were easily rotated on a weekly basis. I was able to make lunches according to what everyone felt like that day since I stuck with mainly sandwiches. If the seas were rough then we would grill hotdogs or something similar so I didn't have to be down below cooking. The dinners were a bit more tricky since I had to monitor what needed to be used first before it went bad. Also I had to think about our passage that day and the time needed to cook the meal. At times diner became stressful but thankfully I had two men aboard willing to lend a hand. 

In the list below you'll only find the actual meals and not the ingredients needed. I did it this way because it would have been too long to share 3 weeks worth of ingredients. However, we do plan to take another trip within the next few weeks and I will share the entire meal plan and ingredients needed for that one.  

DRINKS - Each number stands for the amount of cases needed

Coffee

Creamer 

(2) Diet Dr Pepper 

(2) Diet Coke

(2) Sugar free red bull

(4) Bottled water (Dasani)

(4) Lacroix 

(4) Lemonade

(1) Vodka 

(6) Michelob Ultra 

(6) Coors Light

(6) Yuengling 

(2) Box wine 

(1) Gin

(1) Fresca 

(1) Scotch 

(4) Box milk 

(2) Box juice 

BREAKFAST - Repeat 3 times 

Sausage, egg & cheese on english muffin

Ham, egg & cheese wrap

Avacado and egg breakfast sandwich 

Fried bacon and egg sandwich 

Fried egg grilled cheese

Steak and asparagus wrap

Steak Hash

RHYS - Breakfast 

Yogurt parfait 

Fruit

Oatmeal

Cereal

LUNCH - Repeat 2 times

Tuna Sandwich

Chicken cordon bleu sandwiches 

Italian subs 

Cali club sandwich

Turkey avocado club wrap

Chicken caesar wrap

BLT wrap

Cob salad wraps made with egg salad

Chicken avocado pita

Hot dogs with potato salad and corn on the cob

Hot Dogs with baked beans and broccoli w/cheese

Brats with Salad 

RHYS - Lunch

PB & J

Nutella 

Macaroni 

Spaghettios

Chicken tenders 

DINNER - Total of 21 meals 

Burgers and pasta salad 

30 minute chili with rolls

Sausage tortellini 

Steaks w/ baked potatoes & asparagus

Adobe steaks with sweet potatoes & olive garden salad

Beef Stroganoff

Spaghetti with meat sauce 

Cesar burgers with crispy crowns 

Chili-Glazed Salmon Burgers with rice

Lime-Cilantro Salmon Burger Recipe with rice 

Baked Ravioli with caesar green beans 

Chicken Parmesan 

Pizza Roma 

Vermicelli

Irish beef Stew over mashed potatoes 

Chicken and Broccoli Stir-fry over rice 

Burritos with Mexican rice 

Balsamic chicken over yellow rice 

Velveeta and Sausage with olive garden salad

Baked Rigatoni 

Aussie Chicken 

Snacks

Tomato and max with spinach 

Pretzels with honey mustard

Cheese platter with slice meats and crackers

Pringles 

Doritos

Cucumbers

Broccoli 

Carrots

Hummus with pita bread and pretzels 

Guacamole and salsa

Fruit snacks

Cookies

Stove popcorn 

Beef Jerky 

Cleaning/Toiletries 

Tissues

Marine Grade toilet paper

Paper Towels

Dish Soap

Air Freshener

Simple Green

Windex 

Baby Wipes 

Diapers