Assisted contortion
Added 2020-10-29 17:11:11 +0000 UTCSome tutorials are coming! IN 2-3 WEEKS, STAY TUNED!
1) how to warm up properly for contortion
2) which part of your back you need to stretch to become a contortionist
3) the best exercises to work on breathing&holding the position for contortion
![gal ha had[The Sir]](https://xaiju.com/istorage/53465.jpg)
