Body Lab - Spring Activation
Added 2023-03-21 23:12:31 +0000 UTCHi everyone! Happy Springtime. This was a special Body Lab as it was the first official in-person class since February 2020. Wow, so much has changed in all of our lives, but the warmth of practicing in community and being with many of my beloveds in person again feels so familiar and the simply best way to spend a Sunday morning.
If you are in the LA area and missed this one, please join me next month April 23rd.
This class brings the arrival of the Wood element and through qigong we embody Tiger's yang chi and we transition from the heaviness of Winter to the ascending energy of Spring.
With this Spring Activation practice, we roll out our feet (because we all need a foot massage) as way to begin observing when we habitually run away from feelings and sensations and how compensation patterns unchecked can keep us from actually feeling nuances of our soma-psyche material.
May this practice be supportive to you and provide a space for wisdom of your feeling body - the embodiment of our creative potential to flow abundantly!
in grace,
Rie
