Sensual Wellness 3: FEEL (2/16/23 Final Class Replay)

Hello dears,

In the final class of our 3-part sensual wellness series, we explore what sensual wellness in a movement practice feels like for us.

Why do some exercises feel good, and not others? My curiosity about this led me to a continued path of exploring what sensual wellness feels like for me, in my body, mind, heart, and soul.

We open with a chat about this. About oxytocin, and different ways to engage our senses for self-care and wellbeing.

Then we feel into a beautiful self massage practice using our yoga tune-up balls to soothe our nervous system and tend to the emotional body.

We continue to navigate our relationship to ourselves and our tools (the tune-up balls in this case) as we roll out different muscles where emotion is stored, and eventually end with a standing practice.

For this practice you will need:

-Yoga tune-up balls or tennis balls (can sub with coregous balls or your hands if you don't have access to the tools)

-A safe/comfy space where you can show up exactly as you are

This one’s all about the feels.

Wherever you are today, allow this practice to meet you there.

Thank you for joining me on this journey!

If you have any feedback on this series, or requests for future practices, feel free to comment or message me here or at hello@riekatagiri.com. I would love to here your thoughts/feelings!

I had so much fun practicing with you.

See you soon,

XO Rie

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Sensual Wellness 3 Class Replay URL: https://vimeo.com/799951053/c61674c4df

Disclaimer: This class replay recording is for your personal practice only, please do not teach or share the content of this recording without permission- this is for safety reasons. You are taking this video class at your own risk. This class is not a substitute for medical care from a licensed physician. Please seek your doctor’s advice if you have any health concerns.

If you are interested in a 1-1 or teacher training with Rie, please contact us at hello@riekatagiri.com for more information.