Ending the year with Gratitude and Healing

Hello my dearest Patreon community!

What a year its been! 

This month marks the 1 Year anniversary of my Patreon page so a thousand humble bows of gratitude to those of you who have been here since day one!  My heart is a happy fountain of champagne bubbles!

I have not been as active here lately as this has been quite a challenging month but I couldn't let the year roll over without saying how grateful I am for each of you. Your membership and embodiment care is so important to me and I truly am inspired by YOU to create new programs and continue to share Body Labs, Qi Gong and EMA practices for you.

Like so many, my husband Scott and I got covid this month and I wanted to share with you that after days and days of the required rest, heaps of vitamin c, d, zinc, NAC and Tylenol, I was finally able to do some light exercises. I chose the trusty 8 Treasures Qi Gong - SEATED version and it was just the right amount of movement and Qi cultivation I needed and could actually do. The seated version is recommended if you feel too fatigued but want to move your body and energy. I have added below a link to the 8 TREASURES QI Gong SEATED Full Sequence for your convenience incase you are vertically challenged like me at the moment!

https://vimeo.com/569075266/b1070c6cb6 

If you are feeling fine, take this as a gentle reminder to revisit the 8 Treasures standing series by searching #8Treasures to find the whole series. 

Another thing I wanted to mention is that I made it available for non Patreon members as an evergreen course on Thinkific, so if you know anyone who might like to learn QI Gong basics from me, please send them here. 

They can use this coupon code to get $10 off for a limited time

code: holidaytreasures

May your practices bring you what you need today and to the center of your wisdom.

Here's to a vibrant, fulfilling, dream manifesting and Beauty full 2022!

To your wellness,

Rie