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Rie Katagiri
Rie Katagiri

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BODY LAB: Rolling with your Core (Full Class)

From the Body Lab Archives


Hello my loves,

Had such a wonderful Body Lab Livestream this past Saturday, exploring the core and the path to more focused grounding. Looking forward to our next class at the end of July and would love to know what you are looking to channel this summer in your practice.


xx Rie



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BODY LAB: Rolling with your Core (Full Class)

Comments

thanks for the feedback Sam. Which exercise specifically engaged your r hip flexor?

This is a hard one for me. Started with a lot of compensation into my right hip flexor. After the exercises, coming back I could start to use the core and feel the shaking without compensation. A long ways still to go.


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