BODY LAB: Check Yourself (Full Class)
Added 2021-06-03 01:01:01 +0000 UTCFrom the Body Lab Archives
What a special Body Lab we shared this past Sunday. This class focused a lot on checking in with ourselves and being kind, using breath work to dig deep. We have been feeling our aches, injuries, allergies. Meet them with love and compassion. And don't force anything to happen.
So land here… Feel your breath begin to travel into your body… that stillness and deep breathing..
xx Rie
Original Class May 30, 2021
