BODY LAB: Low Back Love (Full Class)
Added 2021-05-27 00:31:00 +0000 UTCFrom the Body Lab Archive
Hello dears,
This class is all about the lower back and abdominal muscles that connect to it. Your low back is its own universe, interwoven and dependent on your abs. So today we're going to bring conscious embodiment to these areas.
Need help staying focused? This is another way to feel centered and grounded.
Don't forget your props!
Sending lots of love,
Rie
Original Class October 21, 2020
