Body Lab: Down Regulating Full Class
Added 2021-01-21 01:00:02 +0000 UTCHello friends ,
Hope you are having a good day. Lot's going on this month and perhaps you are receiving this just at the right time.
My hope for this community is that my posts and videos could provide some comfort, ease and pleasure that comes from feeling embodied in your authentic self.
Enjoy this class if you need:
Stress and Tension Relief with Qi Gong and gentle movement exercises.
You will need the Classic size (small) Yoga Tune Up ® balls for a deep and restorative self massage or a small hand towel.
If you need to order balls, get them here:
https://www.eroticmovementarts.com/products
In slow flow,
Rie
original class date: 11.08.20
