Iβd say if youβre average than just use average prescriptions tbh. Youβll do slightly more isolation work
2022-04-26 22:04:45 +0000 UTC
U got answer to this?
2022-04-26 22:03:25 +0000 UTC
I've heard you talk about long arm/short arm lifters and how that affects which accessories you should do, what would you recommend to do if your arm length seems "average" or parallel to the ground (using bench as an example)?