XaiJu
baldomniman
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Ask Me Anything #1

Enjoy chads

Ask Me Anything #1

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I’d say if you’re average than just use average prescriptions tbh. You’ll do slightly more isolation work

U got answer to this?

I've heard you talk about long arm/short arm lifters and how that affects which accessories you should do, what would you recommend to do if your arm length seems "average" or parallel to the ground (using bench as an example)?

This guy is a chad of chads honestly


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