“Retribution” 18 Week Training Reusable Cycle for OHP+Bench & Squat
Added 2021-12-05 16:35:58 +0000 UTCThis program takes you through a full hypertrophy, strength building, and strength peaking phase, and has a 2 week desensitization period before you re run the program again.
This program is available to all patrons on any tier, but if you are on any tier other than the $50 or $100 tier, I will require a deposit of $150 (my 15 week training blocks are typically $250) to customize this spilt to your leverages/ equipment levels. Message me for details!
Enjoy kings and queens!
Comments
Hey bro I have sent you an insta DM regarding the customization aspect
2022-02-18 18:30:12 +0000 UTCKeep track of them, but always follow the RIR prescription. It’s helpful to know what weights you’re doing at a prescribed RPE, so I would just put the weight next to the RIR prescription
2022-02-01 13:55:53 +0000 UTCAlso, on exercises like the chest rows, where you only have rir mentioned rather than values, does it matter to track the weights I use, so over time I want to overload them, or are they more of backoff work, and load not mattering as much? Thanks
Zizroys The Great
2022-02-01 12:49:14 +0000 UTC
