Full length: Shoulder opening and strengthening flow
Added 2023-12-26 21:36:15 +0000 UTC
Comments
Yes please! if you have any alternative ways to loosen the back that's not foam rolling, that would be incredibly helpful. Sometimes I really cbf foam rolling😅
Jacky
2023-12-27 20:29:46 +0000 UTCI use a foam roller, percussion massager, and occasionally a tennis ball! Maybe I’ll make a video on recovery and show how I use them for tight spots!
Beth Sherwood
2023-12-27 14:11:31 +0000 UTCGoing to try this routine out late today! Do you do foam rolling or use a lacrosse ball for any tightness?
Jacky
2023-12-27 02:37:09 +0000 UTCOMG you're SO sexy
Francis Mercier
2023-12-27 00:05:46 +0000 UTC
