Low Back Flow
BethSherwoodYoga posts
New Video Tomorrow
Hey all! Hopefully everyone in the northeast they got hit by last week‘s storm is all dug out and life has returned to normal. I wasn’t able to make it into the studio last week because of plow didn’t even touch the studio parking lot until Friday. That being said I’m filming my new video tonight and it should be up by tomorrow evening at the latest, I’m going to be adding some new things to my videos along with yoga, including weights and different types of training. One of my goal...
2026-02-03 20:21:50 +0000 UTC View Post
Recorded Live Video: Yoga with Beth goes live
Just a little something before we kick off the new year!
2025-12-29 21:48:24 +0000 UTC View Post
Yoga and Weights Week 2
This was to be the second video, although I shot this shortened version last week before I knew the extent of my injury. I decided to just share for now. I hope to shoot the full one once my injury is healed.
2025-10-14 00:00:13 +0000 UTC View PostUpdates
After three weeks and several doctor’s visits it turns out I have a stress fracture and will be in a boot for quite some time (2-3 months). I have a Navicular Stress Fracture which can be particularly tough to heal.
What does this mean?
I will still be bringing you weekly flows, focused on more gentle yoga and chair yoga, showing you that yoga can be practiced even with limitations.
What about personal training/ customs?
All October customs will be delivered withi...
2025-10-11 00:01:59 +0000 UTC View Post
Struggle is real.
I’m not going to lie, this injury is kicking my butt. I start to think I’m feeling better and then it starts to hurt more. It’s my FHL tendon and therefore pain travels between mid foot and ankle. It started hurting pretty quickly during my latest Patreon video, therefore I feel like I hurried it a bit. I’m slowly getting to my customs, so I thank you for your patience with me. I’m fearing I may end up worse off if I push myself too hard, so trying to find balance right now.
2025-10-05 19:47:54 +0000 UTC View Post
Slow Flow Yoga
Last week’s weekly flow! Thanks for your patience!
2025-09-29 21:15:15 +0000 UTC View PostHappy Fall: Updates
🍁My new members series starts this week where I will be combining yoga and weights for an amazing workout!
🍁 I have not forgotten my weekly video, it’s just going to be upset late. I sprained my foot and slipping in the wet grass and took a few days off this week to rest it!
🍁 New Tier 3 Stuff coming Wednesday October 1st!
🍁 Thank you all for being a supportive member of this community! Don’t be afraid to reach out and let me know what you need! I have mem...
2025-09-27 20:25:41 +0000 UTC View Post
Bringing you a new series!
Next month I am bringing you a new 4 week series for Members Tier 2 and higher ONLY!
This series will feature a weekly Yoga and Weights Combination Workout! Grab your dumbbells and mats and get ready…
2025-09-15 20:19:21 +0000 UTC View Post
