If I lack strength, how do I assess the degree to which I need to improve through body weight gains (hypertrophy leading to higher force production in the long term) vs directed strength focus at the same body weight?
I know I can "walk and chew bubble gum" ... but I'm guessing there would be some nuance here.
For context, I'm 6' 3", 92 kg., and can barely back squat 1.5x body weight. I've been training long enough (4+ years) that you'd expect my strength numbers to be much higher.
