Would you see any benefits to changing the squats from 5x5 to an RPE based top set that increases week to week in this particular microcycle? ex: heavy set of 5 @RPE 7
chris dawson
2020-04-12 15:58:05 +0000 UTC
I think it refers to 3 reps of each of the two exercises listed: "snatch press in the squat" and "snatch balance", so you do 1 set of 3 reps of each of those exercises (totalling 6 reps for the set). That's what I understand.
