Hi Zack, finishing the program, better results and technique. 195cm/81kg - Snatch 65/C&J - 75 (feel like there's more in the tank). During week 10 pulverized my pubic bone, so cannot snatch for a week now and no max outs on week 12... Which program would you suggest to do next?
2019-02-17 20:17:04 +0000 UTC
If you have done week 11 and the competition is the week after on the saturday, what should you do?
2018-09-22 14:27:43 +0000 UTC
Hey! So week 12 is just a max in all lifts. Because you come off a taper you can try to hit them all in the same day!
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