Jacob's Gym Guide LVL 4
Added 2023-02-27 14:37:00 +0000 UTCLevel 4 are multiple specialization exercices. You will find most exercices for different muscle groups. Don't see these are complete workout, rather as a lexicon for all the exercices.
If you feel like doing these workouts, I recommend you choosing 4-6 different exercices per workout, try to stay consistent for a month or two and then choose other exercices.
