Pepperoni & Cheese Bento Box
Added 2022-08-15 16:01:03 +0000 UTC*Bonus content*
This one was fun to make (and eat)! We wanted to come up with something similar to a pizza lunchable, so this is what we came up with. Technically you could sub the crackers for pita and add some pizza sauce.
For those of you that do not like cottage cheese, Greek yogurt is a good substitute that will give some protein for very few calories.
Download a PDF copy below!
Comments
They are high enough calorie to be a meal. But depending on your specific goals and needs, they could also be a snack.
Zach Coen
2023-01-16 17:23:00 +0000 UTCAre these meant to be a snack, or a lunch?
2023-01-16 14:32:49 +0000 UTCJust made these up for the week! Absolutely perfect for my busy days. Thanks so much!
2022-10-17 15:10:49 +0000 UTCmaybe a raw carrot or some other small veggie?
2022-10-15 17:12:59 +0000 UTCWhat could I sub for pickle?
2022-10-04 17:41:37 +0000 UTCI like the Frigo Light
Zach Coen
2022-08-21 15:27:40 +0000 UTCWhat brand of cheese sticks?
2022-08-20 23:07:10 +0000 UTCTo stay at around that same calorie target? 2 boiled eggs. That would give you (depending on the size of the eggs) about 140 calories, 10g fat, 0g carbs, and 12g protein (for 2 eggs). So around the same.
Zach Coen
2022-08-16 05:05:15 +0000 UTCIf i substitute the cottage cheese for boiled eggs how many can it be?
2022-08-16 04:28:26 +0000 UTCThat’s a great one.
BeeJai
2022-08-16 01:42:22 +0000 UTCGreek yogurt, cheese sticks, boiled eggs, tuna packs, chicken packs, all pretty low calorie, high protein, options
Zach Coen
2022-08-15 23:02:00 +0000 UTCI’m not the biggest fan of cottage cheese. Is there something else that can substitute it with?
Jen Gelber
2022-08-15 20:12:46 +0000 UTC
