Blueberry Pecan Overnight Oats
Added 2022-08-08 16:00:07 +0000 UTC*Bonus content*
You guys really seemed to love the blueberry cheesecake overnight oats, so we brought the blueberries back. Blueberries are a great source of vitamins and antioxidants.
This time, no protein powder is used. We will try to throw some in the rotation like this because we know not everybody keeps a tub of protein around.
On a related note, some others have mentioned using a premade protein shake like Fairlife or Premier for the liquid in these overnight oats. If that's something you have access to, it's a great way to bump up the protein and help you meet that protein goal each day!
Download the PDF recipe below!
Comments
my daughter is type 1 we use lakanto maple syrup sometimes which doesn't seem to spike her too much. the only downside is that its a thinner consistency
2023-05-11 13:02:08 +0000 UTCyou can get sugar free maple syrup
2023-02-24 23:16:54 +0000 UTCThis uses sugar free maple syrup
Zach Coen
2022-12-26 17:58:42 +0000 UTCHubby is diabetic what's a good alternative to maple syrup?
2022-12-25 15:28:02 +0000 UTCThis is by far my favorite overnight oats recipe! And I love that it keeps me from being hungry for hours. That is nearly unheard of for me. π Thank you Zach!
2022-09-01 01:05:25 +0000 UTCI would just leave them out. It's a pretty small amount of protein from the pecans.
Zach Coen
2022-08-29 00:11:25 +0000 UTCI doubt there is even one gram of protein in the nuts since its 2 tbs. you are benefiting more from the rest of the recipie
2022-08-26 16:14:30 +0000 UTCIf you are allergic to nuts what do you suggest using to replace the protein from the pecans
2022-08-26 13:57:34 +0000 UTCCan I ask why the Maple syrup?
2022-08-25 02:57:09 +0000 UTCUsually the Walmart Light Vanilla Greek. But any brand is fine. Most will be similar in calories and macros.
Zach Coen
2022-08-21 15:26:26 +0000 UTCWhat brand of yogurt do you use?
2022-08-21 06:07:08 +0000 UTCThis is the best one yet! Seriously so delicious.
2022-08-18 01:48:45 +0000 UTCThis looks great!
BeeJai
2022-08-14 15:36:05 +0000 UTCThanks for this! Just for another perspective. I have all the protein powders :) but something like this is great for my 3 year olds since Iβm trying to not overload their system with a ton of protein in one meal.
2022-08-08 17:37:56 +0000 UTCI like to add collagen peptides to mine sometimes. And, you're right I don't always do that. Sometimes I'm using these as a pre bike ride breakfast and I just want carbs with minimal protein/fat!
2022-08-08 16:49:39 +0000 UTCJust fixed it. Thank you!
Zach Coen
2022-08-08 16:12:36 +0000 UTC
