Updated ‘clot shot protocol’
Added 2024-06-05 15:08:48 +0000 UTCI’m going to be re-updating the COVID-19 vaccine protocol here with some new data and information that’s recently come out. This is written not just for the 'vaccine injured', but also for those have been vaccinated but don't have symptoms as well as patients with long COVID.
There will be some considerable overlap here as the symptoms of long COVID and vaccine related injuries have similar symptoms and underlying spike protein and immune dysregulation centered etiologies.
First, I want to cover why prophylactic treatment in asymptomatic vaccinated individuals (meaning you don't have symptoms but still treat like you do) is important and some emerging theories on why. You can always skip to the protocol bellow. Some of my language here may be informal at times. This is because I want this information to be digestible for all. This is an important topic
Lastly, if you'd like to speak with me one on one about vaccine or COVID related concerns after reading, please schedule a one on one consult with me bellow.
http://calendly.com/fowlerfitness1
Geert Vanden Bossche's hypothesis
Geert Vanden Bossche is a Belgian virologist and vaccine researcher who has gained attention for his warnings about COVID-19 vaccination, particularly his hypothesis on immune escape.
(You can listen to some of Geert’s hypothesis bellow)
https://m.youtube.com/watch?v=UKDhjASd7ZE&pp=ygURR2VlcnRzIGh5cG90aGVzaXM%3D
Immune escape occurs when a pathogen evolves to evade the host's immune response. This can happen through mutations that alter viral antigens, making them less recognizable to the immune system. Geert posits that mass vaccination during a pandemic can (in some but not all circumstances) accelerate the evolution of COVID. The idea is that vaccination exerts selective pressure on the virus, promoting the emergence of variants that can escape immune detection.
Poorly designed vaccines, which In this case target ONLY specific viral proteins (e.g., the spike protein), create an environment where only those variants that can evade these targeted immune responses can thrive. Hyper focusing on the spike protein and not the other components of the virus (he argues) was a mistake. the immune response generated by current vaccines is not robust enough to fully neutralize the virus, especially in the face of new variants. This partial immunity, he claims, encourages the virus to mutate and adapt.
Geert suggests that vaccinated individuals might be at greater risk of infection by these immune escape variants due to their now narrow immune response. while the unvaccinated (although still at risk) will fair better due to having developed natural immunity to the virus.
Another concern is that vaccinated individuals might experience ADE, a phenomenon where non-neutralizing antibodies facilitate viral entry into cells, potentially worsening the infection. Although this hasn’t been yet observed, it remains a possibility. It’s also possible that the vaccines both 1. Bias the individual towards a more ‘cytotoxic T cell’ response to the virus. This could be dangerous and lethal if the immune response is too aggressive. Conversely, some vaccinated individuals may experience the opposite phenomena: T-cell exhauststion
The end result of the hypothesis is that many vaccinated individuals why will die and be hospitalized (regardless of age) if variants become more virulent as opposed to infectious (likethe variants we have now). Geert thinks they will and we may trulysee a collapse of the healthcare system this time around
Potential COVID-19 vaccination side effects
1. Increased risk of clotting and stroke
2. Fatigue/chronic fatigue syndrome (CFS)
3. Early onset dementia
4. Gut dysbiosis
5. Dysautonmia and POTS (standing up and feeling dizzy)
6. Increased cancer risk
7. Increased risk of autoimmune conditions
8. Persistent muscle twitching
9. Myocarditis
10. Heart palpitations
11. Anxiety and panic attacks
12. Post exertional malaise
13. Poor exercise tolerance
(Real image of never before seen fibrotic clots being pulled from vaccinated individuals)
The protocol
Firstly, it’s important to remember that this is not medical advice. If you are having any of the symptoms above related to vaccination or infection, it’s best to seek out a nutritionally informed, intergrarive physician. All of the things listed here are for educational purposes only. They relate ONLY to the historic and clinical use of various nutraceuticals, pharmaceuticals and therapeutics for COVID-19 and other viral infections. There is always the chance that some of these things may be contraindicated for certain individuals.
The staples (for long COVID, vaccine injured and vaccinated with no symptoms)
We’re going to start by covering some things that appear to be beneficial for everyone (the staples). Then we will break things down into further categories based on common symptoms, complaints and organs/systems. Finally, I will include some sample protocols along with links to vetted products. There will be a lot of things listed on here, so this should be help individuals and physicians prioritize high-yield interventions for their patients
1. Systemic enzymes (natto and serrapetase). Nattokinase and serrapetase are two essential systemic enzymes used frequently in long COVID and post vaccination protocols. Systemic enzymes have a variety of mechanisms through which they work. The main two in COVID/vaccine related illness is their ability to break down micro and fibrotic clots and potentially the spike protein. This is an essential long COVID and post vaccination recovery supplement. Proteolytic enzymes may also help with organ fibrosis (scar tissue), particularly in the lungs following infection.
2 capsules daily on empty stomach
https://www.mitolife.co (CODE: GRANTFOWLER15)
2. Magnesium: magnesium is important for every system in the body. It has a role in facilitating most biochemical reactions in the body, and is also an intergraral component of the T cell (immune) response.
400-600mg daily
https://fowlerfitness1.myshopify.com/
CODE: SUBSCRIBER15
3. B-complex vitamins: similar to magnesium, B-vitamins play a large role in the body. There isn’t a system or organ In the body they don’t benefit or directly support
4. Spore based probiotic: some studies show that COVID-19 vaccination disrupts healthy flora, particularly bifido bacteria. Low diversity of keystone bacteria in the gut (particularly bifido strains) have been linked to long COVID and worse outcomes viral infection. The gut microbiota makes up a large arm of the immune system. Restoring it is beyond essential
Dosing: 1 capsule daily. Just thrive brand. CODE: GRANTFOWLER15
https://justthrivehealth.com/?rfsn=4153843.ed61ca
5. NAC: NAC (n-acety-cysteine) is an important glutathione precursor. Aka the master antioxidant in our body. NAC has also been shown to help with spike protein removal (the primary cause of most COVID and vaccine related damage/ illness) and COVID related lunge damage
Dosing: 1200mg split into two doses daily
6. Quercitin + low dose zinc. Quercitin is another staple in most protocols. It can help facilitate the entry of zinc into cells. It’s also been demonstrated (in small studies) to be beneficial for helping the body get rid of the spike protein. Zinc is also an important mineral for the health and maintiance of a healthy immune response
Dosing: 15mg Zinc carnosine mitolife 800mg Quercitin from DoNotAge in morning
7. Immune system bio-regulators (thymalin): restoring a balanced immune response is crucial. Particularly the T-cell response. Bio-regulators restore the health of the thymus (responsible for producing your T-cells) and promote the differentiation of adult stem cells into immune cells
(See immune section for dosing and sourcing )
8. Ivermectin: Ivermectin is an anti-parasitic drug popularized during the height of the pandemic for its profound ability to lessen the severity of COVID related illness. Ivermectin ameliorates the spike protein very effectively
Dosing: 16mg daily
9. Vitamin D: vitamin D is extremely important for mitigating the severity of COVID infection. it’s important to get at least 30min of sun 4-7x a week. I’m typically not a fan of supplementation unless you’re using calcifadiol. The active storage form of vitamin D. calcifadiol bypasses genetic mutations that control vitamin D transport and utalization in the body. It works faster and requires significantly lower doses, thus avoiding common side effects related to high-dose vitamin D.
Dosing: 1 serving in morning with fat containing meal
Q: '"I don't have a lot of money. What should I prioritize"?!
If you're short on money, It would be best to prioritize spore base probiotics, systemic enzymes, Vitamin D and magnesium. From there you can begin to add in other things from the list if the budget permits it. We want to mainly focus on things that will help get rid of the spike protein and restore the function of the immune system. While also having a lot of other off target, systemic health benefits. Vaccinated individuals with no symptoms should highly consider a course of thymalin to restore proper immune system function.
Q: 'I never had COVID and wasn't vaccinated. Do I need the protocol'?
You may. Even if you were never noticeably infected, it's possible you contracted the virus and may benefit from some of the spike protein detox supplements. These include the enzymes, NAC and quercetin. I personally run systemic enzymes 6 months out of the year for good measure. Muscle twitches and brain fog are two signs of spike protein related pathology. You could always run the primary protocol if you desire or suspect you may have some low-grade symptoms related to infection. If you had COVID at one point and recovered well I'd recommend at least doing the enzymes and stay on a good probiotic year round to keep the immune system robust. Getting vitamin D levels checked and supplementing accordingly wouldn't hurt either.
The optionals
Included bellow is second list of supplements to consider adding in if you can afford to take more things after the priority list. Many of these are included bellow with links. The more serious the case the more likely these are going to be highly indicated in your or your patients treatment plan.
1. Specialized pro-resolving mediators for inflammation
2. Omega-9 Plasmalogens (for inflammation and brain health. Dayan Goodenowe used high doses plasmalogens to get people off ventilators during the height of the pandemic)
3. Molecular hydrogen especially for heart conditions
4. Methylene blue (anti-viral and good for brain function)
5. Just Calm for nervous system balance, stress and vagus nerve support.
6. Nicotine patches. Nicotine seems to help block the ability to the spike protein to bind to ACE2 receptor and seems to be very helpful for mitigating neurological symptoms
7. High dose thiamine (B1). High dose thamine is being used with widespread success for vagus nerve dysfunction and neurological symptoms related to long COVID.
8. Vilon. Vilon is a short peptide that can reduce micro-vessel damage seen in long covid. It may help with clotting and also boosts and balances immune system.
Organ and pathology specific interventions.
In addition to the staple supplements above, physicians may want to consider adding additional supplements or modalities to a patients stack in order to tackle specific concerns. This is important as the side effects of vaccination and long COVID may vary substantially from patient to patient. These would be added on to the supplements above.
For patients who do not want to go the injectable route for bio-regulators, you can find most of them in capsule form bellow, the dosing is usually 2-4 capsules for 30 days. It affordable for the patient, you could even do 10 capsules daily for serious indications. Then repeated 1-2 months for serious concerns. In capsules, Vesugen is ventfort, lung bio-regulators is taxorest, chelohart is Cardiogen for the heart, and Vladimix is thymalin for immune system and thymus.
Injectable bio-regulators can be found on peptide science, CanLabs and cosmic nootropics.
Loss of smell
1. PEA
For loss of smell, the majority, the bulk of the primary protocol will be effective. However, there are some specific compounds to consider. Recent studies have explored the use of palmitoylethanolamide (PEA) with luteolin as a treatment for loss of smell (olfactory dysfunction) from COVID-19. One study investigated the efficacy of olfactory training alone, PEA with luteolin alone, or combined therapy in treating chronic olfactory dysfunction from COVID-19. The results showed that olfactory training plus once daily PEA with luteolin resulted in greater olfactory recovery than either therapy alone in patients with long-term olfactory dysfunction due to COVID-19.
These studies suggest that PEA with luteolin, either alone or in combination with olfactory training, shows promise in improving olfactory function in individuals experiencing smell loss from COVID-19. Because PEA is an anti-inflammatory, it’s also been implicated and shown to be extremely effective for other aspects of long COVID, particularly brain fog
Dosage: 600-1200 mg daily. Ideally blended with a fat source to emulsify
https://peptide-bioregulator.com/?rfsn=7063681.259e4da
Vascular pathologies and clotting
1. Vilon — Vilon is a thymic peptide bio-regulator. In addition to have immunomodulatory benefits, Vilon has been shown to reduce micro-vessel permeability and improves blood parameters. Vilon inducesT-cell differentiation towards CD4 + T helper cells and ‘activates’ gene in the heart for repair. Dosing 1-5mg daily for 20-40 days as a subQ injection. Courses can be repeated once every 1-2 months Sourcing: CanLabs or Peptide science. Capsule versions (can work but not as effective) can be found bellow
Thymogen Alpha-1 - Integrative Peptides
2. Vesugen — vesugen is a peptide bio-regulator specifically for the blood vessels. Vesugen helps restore endothelial (lining of the vessels) damage and dysfunction and has similar hematologic properties as Vilon. Sourcing and dosing is the same as Vilon.
3. High intensity PEMF — PEMF therapy profoundly stimulates blood oxygenation and micro-circulation. PEMF prevents platlet aggregation and can also directly help heal damage to vessels. (See PEMF buyers guide)
4. Cold lasers/red light : I’m Russian, blood laser irridation is being used to help remove the spike protein and to treat micro-clots. You can place a red light therapy device directly on the wrist for 20min daily to hit all the blood. Ultra Violet blood irritation is also very effective. You’ll need to see a physician for this though.
5. Systemic enzymes (natto/serrapetase)
Lung damage
See the lunge health protocol attached bellow. Mainly the bio-regulators, GHK, nebulized MB and high dose plasmalogen replacement therapy. This goes more into detail on these without junking up this section too much.
https://www.patreon.com/posts/103804206?utm_campaign=postshare_creator
Autoimmunity and T-cell exhaustion (immune dysfunction)
1. Thymalin — thymalin is well studied in Russian for acute and long COVID. It works by restoring the health of the thymus gland in addition to boosting the production of T-cells and balancing the immune response. Thymalin was mentioned in the primary section but it’s worth noting here again. It’s a very powerful therapeutic, and it has a lot of offshoot benefits in different organs and tissues. It’s relatively affordable and it should be an important component of everyone’s treatment protocol. It’s particularly important for vaccinated individuals since T-cells are an important component of immune survialncr and preventing cancer. Vaccinated individuals and those suffering with long COVID are showing signs of T-cell exhausarion.
Dosing is 10mg (one vial) for 10 days as a subQ injection. is performed as a Sub Q injection at 10mg for 10-20 days. Each vile is mixed with 1ml (1cc) of bacteriostatic water (sterile water containing a little alchol which can be found on amazon). The entire bottle is injected. Can be repeated one every 2-3 months if symptoms are still present. Vaccinated individuals may want to consider asking their peptide and nutritionally informed physican about Thymalin treatment over every 1-2 years for health maintenance. Thymalin has no documented side effects and it shifts directly from a Russian pharmacy when purchases off cosmic nootropics
CODE: GRANTFOWLER10
https://cosmicnootropic.com/?aff=91 injectable version (best in my opinion)
Thymogen Alpha-1 - Integrative Peptides Capsules (4 capsules daily until bottle runs out)
2. Vilon (the capsules bellow also contain vilon)
Thymogen Alpha-1 - Integrative Peptides
3. Spore based probiotic
Heart damage/inflammation
1. Cardiogen — Cardiogen is a bio-regulator with a profound ability to regenerate cardiac tissue and prevent fibrosis (scar tissue) after a heart attack. It does this by stimulating cardiomyocyte and cardiac stem cell proliferation.
Dosing is 1-5mg for 20-30 days
2. Thymosin-beta-4 (TB4)
TB4 works by ‘reminding’ the adult heart of its embryonic program, reactivating myocardial and epicardial progenitors, and stimulating vessel growth. It inhibits cell death, promotes vessel growth, and activates cardiac progenitors, leading to myocardial and vascular regeneration.
Dosing: initial high dosing of 5mg for 2-7days. Then 1-2mg for 14 days, dosage and then be tapped to 2mg twixe a week for 4-8 weeks. If this isn’t affordable for patients, 2mg twice a week may also be effective
3. Livagen: Livagen is known for its ability to decondense chromatin, increase gene expression, and improve cellular "youthfulness." It has effects on the immune system, heart, gastrointestinal tract, and CNS. LIvagen seems to be particularly useful for treating conditions like cardiomyopathy (heart enlargement) and myocarditis
4. Vilon
5. Specialized pro-resolving mediators
They may be particularly useful for myocarditis and other inflammatory hallmarks we see in COVID and vaccine related illness and acute infection as well . SPMs can inhibit the production and activity of pro- inflammatory cytokines andchemokines. This helps to reduce the recruitment and activation of additional inflammatory cells to the site of inflammation. SPMs enhance the ability of macrophages and other phagocytic cells to engulf and clear apoptotic cells (dead cells) and debris from the site of inflammation. This is a critical step in resolving inflammation and preventing chronic inflammatory states. You don’t get this when you take anti-inflammatories that block the inflammatory cascade. This is why SPM’s are so useful — they’re profoundly anti-inflammatory. But they do this through mechanisms that upregulate authentic healing. They don’t just get rid of inflammation. They also repair the damage that’s been done as a result of it
Dosing: 6 capsules for 20-30days and optional maintiance dosing at 2-3 daily.
6. Plasmalogens
Plasmalogens are a unique phospholipid that makes uo a large majority of our cell membrane. They are found in high concentrations in the brain, heart and lungs. During inflammatory damage, plasmalogens are used as a sacraficial antioxidant. The heart in particular pumps out large amounts of plasmalogens to essentially ‘put out the fire’ when it’s inflamed. Supply the body with plasmalogens (and or replacing them after the onslaught) is important. Dayan Goodenowe (who popularized plasmalogen replacement therapy) talks about getting patients off ventilators using high doses (3-5 servings daily) of omega-9 (Prodrome glial) plasmalogens
Dosing: anywhere between 1-5 servings daily
Code: DrT25
Neurological conditions, brain damage and brain fog
1. Cortexin (aka Russian cerebrolysin): Cortexin is a powerful peptide used clinically in Russian to treat the complications of severe brain damage, trauma and stroke. Cortexin is also being used in Russian and other European countries to treat COVID and vaccine related brain fog with great success. Think of cortexin like Thymalin. But for the brain instead of the thymus. It has no documented side effects and is performed as a Sub Q injection at 10mg for 10-20 days. Each vile is mixed with 1ml (1cc) of bacteriostatic water (sterile water containing a little alchol which can be found on amazon). The entire bottle is injected. Sold by cosmic nootropics and shipped from a Russian pharmacy
2. Emoxypine succinate: Emoxypine is a powerful synthetic adaptogen and Russian nootropic drug. It has tradtionally been used to treat stroke, myocardial infraction (heart attack) and other neurological complications. Emoxypine greatly increases cerebrovascular blood flow.
Dosing: 250mg daily. Cosmic Nootropics. CODE: GRANTFOWLER10
3. Methylene blue
Compass laboratories brand, 1% dosed at 15-30mg daily.
4. Semax nasal drops 0.1%
Sexmax is a powerful Russian peptide that can be dosed as a nasal spray. It's historically been used to treat brain damage and stroke like cortex in.
Dosage: semax is to be taken 1-2 times a day, 2 drops into each nostril, for a period of 3 to 14 days
Sourcing: Cosmic nootropics. CODE: GRANTFOWLER15
5. Hyperbarix oxygen Hyperbarix oxygen is well documented as a long COVID treatment, and its history for brain damage, stroke and concussions spans decades. You'll need to visit a local clinic to do hyperbaric. Hard shell is best but soft shell chambers also work.
6. Molecular hydrogen inhalation
7. Plasmalogens: Omega-9 plasmalogens are found in high concentrations in the brain, where they act as 'biological armor' for your glial cells. Plasmalogens are extremely effective at managing neurological damage, so much so that they are being used successfully for ALS, MS, autism and dementia. They are extremely effective at mitigating neurological inflammation.
8. Red light therapy is extremely effective for reducing neurological inflammation, increase ATP production and repairing damage. (See the red light therapy buyers guide for more info)
9. Just Calm psychbiotic (psycho active probiotics) strains are amazing at reducing neurological inflammation in both the brain and vagus nerve. They combat brain fog particularly well. You can get this one off the Just Thrive website and save money with the code GRANTFOWLER15
10. High intensity PEMF theray: PEMF works well on the brain to increase cerebrovascular blood supply and repair damage. See the PEMF therapy buyers guide for more info.
Acute infection (things to keep on hand and seek out)
For individuals that are acutely infected, there are a few additional things to consider with supplementation. Focus will need to be shifted slightly off of long term improvement, and more towards interventions that can help manage the acute viral sequala. But there are some supplements that show up above that will also be useful here. Peptides and glutathione can be found on peptide science
1. Thymsoin-Alpha-1: In China, the peptide thymosin-alpha-1 was given in cases of acute COVID-19 infection at 10mg daily. Standard dosing is usually 2mg twice a day but acute conditions warrant higher doses.
2. Specialized pro-resolving mediators: High doses of SPM'S can help balance the immune response and blunt the cytokine storm.
3. Ultra violet blood irradiation + ozone. UBI + ozone involves running a patients blood through a machine that bombards it with UV light. Ozone ( a powerful immunostimulant and anti microbial) is also added. UBI is successful in augment/balancing the immune system and has been successful in severe sepsis and other infections of bacterial and viral origin
4. Methylene blue + red light therapy is a powerful anti microbial agent that can be useful for acute infections. It must be avoided if the patient is on SSRI'S. its been dosed at high as 100mg daily for acute infections and can be used in a nebulizer at 1mg for lunge issues. The combination of MB with red light creates the photodynamic effect, effectively killing off bacteria through the generation of localized ROS.
5. Molecular hydrogen: Molecular hydrogen is a powerful antioxidant that has shown promise in life threatening, viral and bacterial sepsis.
6. Omega-9 Plasmalogens for mitigating inflammation and organ damage.
7. Thymalin is also effective in acute infection
8. Intravenous vitamin C is very useful for acute infections. 15-30g is often used.
9. IV or injectable glutathione. The master antioxidant in our body. Glutathione needs to be injected or used in an IV. Supplements don't work
(To be continued and further updated soon…)
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Reference section + case reports
It's important to remember that a lot of this research is still in its infancy. Many of the findings are very concerning and do point towards COVID-19 vaccination and pathologies like autoimmunity, cancer, and organ fibrosis. But these connections have not been 100% confirmed. With that being said, I don't know of too many rational human beings who would look at the totality of evidence spanning a variety of health malayaites and ignore the strong, concerning signals here in the data.
(cancer & auto immunity)
3. Review: N1-methyl-pseudouridine (m1Ψ): Friend or foe of cancer? - ScienceDirect
4. SARS-CoV-2 Vaccination and the Multi-Hit Hypothesis of Oncogenesis - PubMed (nih.gov)
5. (2024 Apr, Abdurrahman et al) - Primary Cutaneous Adenoid Cystic Carcinoma in a Rare Location With an Immune Response to a BNT162b2 Vaccine
6.(2023 Dec, Angues et al) - SARS-CoV-2 Vaccination and the Multi-Hit Hypothesis of Oncogenesis
7. (2023 Nov, Patrick Chambers) - The CD147 Epitope on SARS CoV2 and the Spike in Cancer, Autoimmunity and Organ Fibrosis
8 (2023 Oct, Speicher et al) - DNA fragments detected in monovalent and bivalent Pfizer/BioNTech and Moderna modRNA COVID-19 vaccines from Ontario, Canada: Exploratory dose response relationship with serious adverse events.
9. (2024 Apr, Zhang and El-Deiry) - SARS- CoV-2 spike S2 subunit inhibits p53 activation of p21(WAF1), TRAIL Death Receptor DR5 and MDM2 proteins in cancer cells
10. (2024 ApI, Ueda et al) - Fetal hemophagocytic lymph histiocytosis with intravascular large B-cell lymphoma following coronavirus disease 2019 vaccination in a patient with systemic lupus erythematosus: an intertwined case
11. (2023 Jan, Cavanna et al) - Non-Hodgkin Lymphoma Developed Shortly after mRNA COVID-19 Vaccination: Report of a Case and Review of the Literature
12. (2022 Sep, Revenga-Porcel et al) - 76M lymphoma after 3rd Moderna mRNA
13. (2022 Aug, Sekizawa et al) - 80F lymphoma after 2nd Pfizer mRNA
14.(2022 May, Jiang et al) - SARS-CoV-2 Spike Impairs DNA Damage Repair and Inhibits V(D)] Recombination In Vitro
15. (2022 Apr, Seneff et al) - Innate immune suppression by SARS-CoV-2 mRNA vaccinations: The role of G- quadruplexes, exosomes, and MicroRNAs
16 (2022 Feb, Alden et al) - Intracellular Reverse Transcription of Pfizer BioNTech COVID-19 mRNA Vaccine BNT162b2 In Vitro in Human Liver Cell Line
17. (2020 Oct, Singh) - S2 Subunit of SARS- nCoV-2 Interacts with Tumor
Suppressor Protein p53 and BRCA: an In silico Study
18. (2022 Jun, Zamfir et al) - 58F 2nd Pfizer, 53M 2nd Pfizer both lymphoma
19. (2022 Apr, Mitsui et al) - 67M 2nd Pfizer, 80F 2nd Pfizer both lymphoma
20. (2021 Nov, Goldman et al) - 66M lymphoma progression after 3rd Pfizer mRNA
Comments
How do you dose the ivermectin you linked on amazon? Has anyone use that one specifically? Does it have a measurement on the package, and does it show the the ingredients are on it?
Elijah A.
2025-01-16 15:34:43 +0000 UTCAt least for 3-4 months for the basic spike detox
Fowler Fitness
2024-09-19 19:01:24 +0000 UTCHow long would you suggest doing the protocol ?
Martin Laumonier
2024-09-19 09:40:46 +0000 UTC
