Basic fungal/yeast protocol

Candida is a genus of yeasts, many species of

which can be found living in most humans and

animals. In the human body, Candida species

are commonly found in the gut flora, the

mouth, and the vagina, where they SHOULD

exist without causing problems. The most

well-known and researched species is

Candida albicans, which can become

problematic under certain conditions. It's

estimated that around 85-90% of the

population is mildly infected by Candida that

has profliated to 'unhealthy' levels. Candida

often transloccates out of the gut where it

causes systemic inflammation and immune

suppression. Unfortunately, most tests for

Candida aren’t accurate, so you need to go

based on symptoms. Particularly symptoms

related to digestion.

Candida becomes bad when it overgrows and

causes an infection known as candidiasis.

Overgrowth can occur due to a variety of factors,

such as a weakened immune system, antibiotic

use, changes in the microbiome, hormonal

imbalances, or diets high in sugar and refined

carbohydrates.

When Candida grows excessively in the gut, it

can potentially affect the body's ability to absorb

nutrients

in several ways:

1. Damage to the gut lining: An overgrowth of

Candida can lead to inflammation and irritation

of the gut lining, which can cause a condition

known as "leaky gut" or intestinal permeability.

This can negatively impact the gut's ability to

properly absorb nutrients.

2. Competition for nutrients: Candida, like other

microorganisms in the gut, requires nutrients to

grow. If it overgrows, it can compete with the

host for these nutrients, potentially leading to

deficiencies.

3. Disruption of normal flora: Candida

overgrowth can disrupt the balance of the

normal gut flora, which plays a critical role in

digestion and nutrient absorption. Healthy

bacteria in the gut help break down food and

synthesize certain vitamins. If their populations

are reduced, nutrient absorption can be

compromised.

4. Inflammation and immune response: The

immune response to an overgrowth of Candida

can cause inflammation throughout the gut,

further interfering with nutrient absorption and

leading to symptoms like diarrhea, which can

also result in the loss of nutrients,

Basic fungal 'detox'

The following ‘protocol’ is for practioner and education purposes only. It outlines only the historic and clinic use of various herbs and dietary supplements for the treatment of fungal infections, and is not intended to facilitate medical advice or self-treatment.

4 months

1. Capyrlic acid

2. Digestive enzyme Taken in the morning 30-45min away from food on an empty stomach, then again before bed on an empty stomach at least 3 hours after last meal)

3. At two months in, add in a spore based probiotic (preferably just thrive) for the remaining 2 months of the protocol and a beneficial yeast like saccromyces bulardi to repopulate the gut and prevent the yeast from coming back

Optional- bovine serum immunoglobulin to bind endotoxin in the gut and tribuyrin to rebuild the intestinal lining. The BSI is particularly beneficial for patients that experience diet off symptoms like gas, bloating, diarrhea and brain fog.

Products recommendations are listed bellow.

Just Thrive probiotic, 1 capsule (1 serving daily), https://justthrivehealth.com/?rfsn=4153843.ed61ca (you can use the code GRANTFOWLER15 or GRANTFOWLER10 for 10% off JT.

Enzymes, 2 servings daily (morning and evening on empty stomach), Amazon.com: Amy Myers MD Candifense Candida Cleanse - Anti Overgrowth and Yeast Supplement - Herb Free Plant Based Enzymes - Supports Digestion & Gut Health - Amylase, Cellulase, Xylanase, Invertase - 120 Caps : Health & Household

Saccromyces, 1 serving along with Just Thrive 

https://amzn.to/429gSJX (florastore brand)

Caprylic acid 2 servings daily with enzymes Amazon.com: Dr Amy Myers Caprylic Acid Capsules 800 mg - Provides Optimal Support for Healthy Balance - Gradual Release, Best Buffered Formula to Support a Healthy Gut and Probiotic - 120 Vegan Capsule : Health & Household

Bovine Serum immunoglobulins— 1-2 serving daily anytime of day. https://a.co/d/edSuDhV

Budget fungal protocol — 4 months total

If you can’t afford to do all of the supplements above, you can try a modified budget protocol with the following supplements. The original protocol will always be more effective, especially for those with systemic infections. That doesn’t mean it’s not possible to achieve the same outcome with the modified protocol. It’s just not quite as ideal and may take a little longer to see progress. These are listed in order of importance, so you could potentially reduce it down to even just the probiotics if funds are tight. Having an actual anti-fungal In the mix (like the acid) will be super helpful though.

1. Just thrive probiotic — start at the beginning instead of the middle of the protocol. Do a double dose for two weeks, then lower down to a normal dose for the remainder of the protocol. Microbiome labs Megaspore is a good alternative to Just Thrive if you can’t find it in your country. It is slightly more expensive.

2. HU58 (microbiome labs brand) — one capsule a day (half a serving)

3. Undecylic acid (Thorne brand) — 5 capsules, 3x a day anytime of day with each meal.

Complimentary supplements -- Magnesium and B complex vitamins https://fowlerfitness1.myshopify.com/ Subscriber code: SUBSCRIBER10

While the fungal protocol is a great basic place to start, it may not be entirely sufficient for everyone. Need something that’s tailored a little more specifically to your individualized needs? Message me about one on one health coaching.

Dietary considerations

For fiber and carbohydrates, I typically recommended consuming the foods bellow liberally while on the fungal protocol. Once the gut is healthier, it’s a lot easier for the body to tolerate the above foods. they can be a good addition to the diet in moderation

1. Quinoa (preferably sprouted)

2. Blueberries and blackberries (most berries are game, but these are the best)

3. Avacodos (amazing fiber source)

4. More cooked vegetables, less raw.

5. Buckwheat. very high fiber. Despite the name, it doesn’t not contain wheat or gluten and tends to be a great option for those who empty oatmeal

6. Sprouted lentils for some. If they cause lots of gas, remove them for the time being.

7. Asparagus

Things to potentially avoid

1. Super high sugar fruits like dates, grapes etc (only for now)

2. Lots of raw vegetables. If you want to eat raw vegetables, cucumbers, peppers (preferably lightly cooked) and broccoli sprouts are the best option.

3. All wheat or gluten containing foods for the time being (bread, pasta, oatmeal, buns, cereal etc)

4. Beans — beans can be hit or miss for most. If you want to consume beans, the best form would be sprouted lentils

5. Corn, tortilla chips etc. a good alternative can be tortilla made out of cassava in moderation.

Things like meat and healthy fats are fair game. Eat as many of them as you’d like.

Also consider reading the more detailed article I wrote on fiber here. This applies to the fungal protocol but also regular consumption once you’ve finished it

For food sensitivities, gas and bloating

For digestive issues that persist through the protocol (this is common for many, especially people with lots of food sensitivities, you can consider adding in digestive enzymes and betaine HCL.

Digestive enzymes: 1-2 capsules with hard to digest meals, especially carbs.

Brand — mitolife digest it all

Betaine HCL: 1-2 capsules before big meals, especially meals containing a lot of protein. If you get acid reflux, betaine HCL is particularly help. You can also try a tbsp of apple cider vinegar before meals which can also work for some. Great way save money.

Brand — pure encapsulations betaine HCL

For constipation and slow digestion

Constipation and slow digestion will make detoxing from yeast and pathogens more difficult. If you have slow motility 1. Read the motility article (trouble shooting the fungal protocol) and or try 1-2 capsules if a motility aid like mega-guard (from microbiome labs) before meals

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