Hi :)
Added 2025-05-20 22:19:11 +0000 UTCJust about ready to film the traditional classes for the week. First, we will have a gentle hips class and later in the week a mandala class (where we move around the mat in a circle)
The Journal prompt- I will be providing a demo of the trauma clearing that I have been raving about, because it is so amazingly effective.
No BTS this week, but back it next week with a homestead check in:)
Always feel free to reach out via messages with questions, class requests, and ideas
Have an amazing week!
